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10 Antioxidant-Rich Foods to Include in Your Diet

Including foods rich in antioxidants, such as air pollution, tobacco smoke, UV rays, alcohol, and fried foods, has never been more important than ever. All of these are exposed to a myriad of sources of oxidative stress.Our fast modern lifestyle has also spurred chronic health spikes, but the good news is that including antioxidant-rich foods in your diet keeps your body in this constant state. Is that it can help you withstand the attack. Free radicals..

You may be wondering, What are antioxidants?? In short, antioxidants are molecules built to counteract the harmful effects of oxidative stress, maintain cell integrity, and protect DNA from damage. Eating foods rich in antioxidants can even delay the aging process. However, since our body is unable to synthesize most of these important compounds, they must be taken with food.

10 Antioxidant-Rich Foods to Include in Your Diet

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