One of the most serious and common causes of chronic illness is inflammation.
High levels of inflammation in the body cause cells to deteriorate and lose their ability to function properly. This, in turn, leads to the development of diseases such as cancer, autoimmune dysfunction, and other disorders.
Inflammation is a necessary biological process to kickstart your immune system. Chemical mediators warn the body about areas that need protection or repair. Unfortunately, too long an inflammation can have serious consequences.
The level of inflammation in the body is influenced by a variety of factors, including diet, lifestyle and environment.
In the intestine, inflammation can also be caused by a microbial imbalance in the gastrointestinal tract. The growth and spread of harmful microorganisms such as Candida and yeast can cause serious damage to the lining of the intestine. The resulting immune response can cause further inflammation and damage.
Fortunately, reducing bowel inflammation can be a problem in changing the choices you make in your daily life. In fact, there are three simple steps you can take today to reduce bowel inflammation. Let’s see!
1. Drink more water to get rid of toxins
Every day we are exposed to toxins. Air pollutants, heavy metals, mold, and airborne pathogens are always around us, even if we don’t know it.
Many of our foods are full of toxins, such as pesticides, antibiotics, and even the addition of sugar.
These toxins are a serious cause of inflammation. They turn on genes that promote inflammation that causes cancer and heart disease. In the gut, these toxins cause an imbalance in the gut microbiota, allowing the release of inflammatory chemicals. This inflammation promotes changes elsewhere in the body that can lead to chronic illness.
One of the best ways to get rid of toxins from your body is also one of the easiest. Let’s drink more water! Drinking plenty of water daily is an effective and essential way to help detoxify your intestines and body:
- Your intestinal tract needs water to function optimally, Efficiently moves waste from the intestines through the intestines.
- Your liver and kidneys are two of the most important detoxifying organs in your body.. Both of these require a constant water supply to function properly.
- Your sweat also flushes toxins from your body. Sweat is mainly made of water.
Equally important, each cell needs proper hydration to perform its proper function. Studies have shown that inadequate cell hydration contributes to the release of pro-inflammatory chemicals and can even lead to inflammatory diseases.
In general, the more hydration you have, the less inflammation you have in your body.
What should I do:
Try to drink 2-3 liters of water or 6-8 glasses daily. Make sure the water is fresh and filtered, or at least free of contaminants such as chlorine, fluoride and heavy metals.
It may be convenient to carry bottled water all day instead of drinking large amounts of water at once.
One of the healthiest ways to drink water Squeeze the lemon juice.. Lemon juice is rich in vitamin C and can boost immunity.
Not sure if you are properly dehydrated? There is an easy way to find it! Check the color of urine The next time you are in the bathroom. If it is yellow, your body may need more water. If it is obvious, you are properly hydrated.
2. Exercise regularly to keep the detoxifying organs active
Daily exercise is absolutely essential for the normal functioning of the whole body, including the intestines.
Physical activity stimulates the body’s major detoxifying organs, including the intestines, urinary tract, sweat glands, circulatory system, and lymphatic vessels.
Inflammation is minimized if these systems can eliminate toxins and waste products from the body.
A new study shows that just 20 minutes of exercise can have anti-inflammatory effects on the intestines and the whole body.
Exercise improves the body’s anti-inflammatory response by activating the sympathetic nervous system. This will improve your heart rate, blood pressure, and respiratory rate. As a result, your body releases hormones such as epinephrine and norepinephrine into the bloodstream. These hormones play a role in activating adrenal receptors in immune cells.
In a recent study, researchers examined the effect of a single 20-minute exercise on immune system activation. They found that even this small amount of exercise was sufficient to suppress the production of pro-inflammatory cytokines by 5%.
Inflammation is a necessary part of the body’s immune response, but too much inflammation can lead to illness. Chronic inflammation can contribute to diabetes, obesity, celiac disease, arthritis, fibromyalgia, or enteropathy such as Crohn’s disease and ulcerative colitis.
Short exercises appear to reduce the body’s inflammatory response, and exercise may be recommended as part of future treatment plans for inflammatory conditions.
Exercise also reduces inflammation by pumping fresh blood into tissues and helping to wash away metabolic debris. It nourishes inflamed and damaged tissue and promotes repair and recovery.
Like hydration, exercise keeps your digestive system moving, promotes digestive health and further reduces bowel inflammation.
What should I do:
If you live a sedentary lifestyle, it is important to plan walking, jogging, swimming, and stretching for at least 30 minutes each day.
Most modern phones come with some kind of activity tracker. For example, if you own an iPhone, you may already be familiar with the iOS Health app. This handy app keeps track of the steps you take every day. Many people are aiming for 10,000 steps per day. This is a very healthy goal.
Similarly, do not sit for long periods of time. If you work for a long time, set a timer to get up and move regularly at least every hour.
And, as mentioned earlier, be sure to keep exercising with plenty of water!
3. Take curcumin — a natural anti-inflammatory drug
Curcumin is the active ingredient of turmeric, Bright orange spice. It is one of the most powerful and natural anti-inflammatory therapies on the planet, especially for the intestines.
Curcumin aids digestion by relaxing the smooth muscles of the walls and helping food move through the intestines. It also helps relieve gas buildup and bloating when food is being broken down.
In the colon, curcumin promotes a healthy balance of gut bacteria. This is essential for the optimal functioning of the immune system. It also promotes the regeneration and healing of cells in the endometrium following the damage caused by the overgrowth of pathogens and yeasts such as Candida.
Recent studies have even shown that curcumin may be an effective means of inhibiting fungal infections of the intestine. Clinical trials have reported that high concentrations of curcumin have a strong antifungal effect against this harmful yeast and other fungal infections. There is evidence that curcumin can inhibit the growth of Candida albicans more effectively than common antifungal drugs.
Studies have shown that the medicinal properties of curcumin are primarily due to its phytochemicals. These are phytochemicals with antioxidant and antibacterial properties. These phytochemicals can also help relieve nausea caused by mental problems such as anxiety and stress.
Curcumin’s anti-inflammatory and antibacterial activity may also help reduce intestinal pain caused by spicy foods, alcohol, or pathogens. The incredible compound of curcumin supports your natural digestive process, which can mean that your gut doesn’t have to work so hard to break down food.
What should I do:
Taking curcumin is as easy as finding a high-quality supplement from a health food store.
You can also blend turmeric powder into smoothies, meals and turmeric latte. Be sure to add healthy fats such as coconut oil and black pepper. This helps your body absorb the active ingredients of curcumin.
When reducing intestinal inflammation, your top priority should be to reduce the amount of pro-inflammatory factors in your diet and lifestyle.
The above three steps are very easy to incorporate into your daily life and help minimize the inflammatory processes that occur in your body.
By supporting the body’s detoxification function with proper exercise and hydration, the amount of harmful toxins that the immune system must fight each day can be dramatically reduced. Fewer toxins mean your body can focus more on healing!
This is greatly improved by adding curcumin to your daily diet, whether as a supplement or during your diet. Curcumin is a notable component of the inflamed intestine. It helps to soothe those inflamed membranes, repel yeast such as Candida, and support healing of the intestinal lining.
Follow these simple steps and start reducing your inflammation today. Your intestines thank you!
Other resources related to gut health
Featured Photo Credits: Rawpixel via unsplash.com
10 Best Natural Sleep Aids To Help You Sleep
Source link 10 Best Natural Sleep Aids To Help You Sleep