Life Style

10 easy ways to refocus on your wandering mind

When was the last time you experienced any of these eight characteristics while working on a project?

  • Complete focus on tasks
  • Clarify goals and rewards in mind and provide immediate feedback
  • Time conversion (speed up / slow down)
  • An essentially rewarding experience
  • Easy and easy
  • Balance of challenges and skills
  • Behavior and consciousness merge and lose self-conscious rumination
  • A sense of control over the task

To be honest, have you ever felt this way? Most people do not because Mihaly Csiksent Mihaly has never been in the peak state of “flow” described in his study of peak attention and productivity.

Your meticulous attention does not occur with wishful thinking. You need to acquire, create, and consciously achieve it by building an environment that promotes proper concentration and the sustainable brain needed for concentration.

Csikszentmihalyi fully tackles and identifies the pursuit to create this enhanced euphoric state in order to achieve the peak state of concentration and concentration through research to understand the “state of flow” of the mind. I realized that I need to put it in a set of important parameters. And bliss.

Sadly, few people have learned about these simple techniques and learning goals at school. The main reason is that the school does not teach how to learn. They just teach you what you need to know.

Like most things in life, learning is not equally achieved across human species. Some may learn better through audio while others like video. Some choose to read where others may prioritize being practical. There is no “right” or “wrong” way to learn information, but there may be “better” ways to facilitate learning by increasing attention and mental endurance.

To truly maximize your brain’s ability to focus on tasks and pay close attention to your projects, you need to create an optimal environment and schedule your day with the right intentions for success.

1. Completely eliminate distractions

If this were easy, everyone would be doing it. Distractions are one of the easiest and most efficient ways to distract us and waste valuable brains on tasks that bring little or no long-term benefits.

Simple activities such as scrolling through social media, checking emails endlessly all day long, and scanning your phone for the latest text messages are a surefire way to prolong your project. .. Especially because it takes 23 minutes and 15 seconds for the brain. After the interruption, it returns to the peak focus state.

So why do we do this ourselves? I love the thrill of dopamine.

Every time you receive a new text, display a new email, or confirm that you’ve received something new on a LinkedIn post, dopamine floods your brain and illuminates an area of ​​your brain called the nucleus accumbens. I will.

The nucleus accumbens is an integral part of our reward system (along with the ventral tegmental area). Whenever something exciting happens in our lives, whether we perceive it or experience it, it lights up like a Christmas tree. It is also the circuit that causes high felt while taking recreational drugs, and scientists have noticed that there is little difference in the reward pathways between all these tasks.

So if receiving an email in your inbox could be a dopamine hit equivalent to doing a cocaine line, why should you stop it? Because it’s killing your productivity (and potentially brain cells).

Distractions are a surefire way to make your day more complex, and it doesn’t just stop there. They also run out of coveted brain power and energy resources, causing the brain to switch from task to task. This is an inefficient use of neural activity. To switch from a task, the brain needs to refocus. This requires more energy to start new circuits to use, different paths to ignite, and new tasks at hand.

When Mihaly Csiksent Mihaly was conducting his research, he noticed that continuous concentration and meticulous attention were achieved by repeated, frequency, and strength. As the saying goes, the more you use it, the easier it becomes.

Removing distractions must be the first step in the process, as the brain grows from simplicity and can function at a higher level when it does not constantly change focus.

2. Set and forget – set a daily schedule

Take a moment and think about one thing that will never come back. No, it’s not money, fame, or your ex.

It’s time.

Time is the most valuable resource we have. Because, regardless of your physical, social, or financial condition, it is the only constant we cannot exchange. Time is important, and sadly most of us waste time on activities that provide short-term benefits at the expense of long-term rewards.

To develop the ability to focus, hone your skills and pay close attention Time management.. And the best way to manage your time is to plan it.

You need to schedule exercise, social media, and daily email check times. The list can last forever, especially if this schedule isn’t being used. Remember to prioritize booking times to keep in touch with your loved ones, as keeping yourself honest is always the best bet. This policy is a very effective way to manage your most valuable assets while charging the battery after a long day at work.

Even with a schedule, time management can become unstable and leave us. Therefore, securing a certain amount of time for your project can be the ultimate time management hack to take your game to the next level.

The· Pomodoro techniqueCreated by Francesco Cirillo, it utilizes a simple formula for managing time by setting a specified space of 25 minutes to perform one particular task at a time. This technique is simple yet very effective and is consistent with the current understanding of neuropsychology and the way the brain processes information.

The old-fashioned strategy of multitasking is outdated and unfounded in neuroscience. Research continues to show that switching tasks is extremely time consuming and energy consuming. It also depletes the brain’s energy storage and slows central processing within the prefrontal cortex, the area of ​​the brain involved in executive function, decision-making, and motivation.

If you keep switching tasks, your brain will get tired and you will be more prone to errors. This will further slow down your progress and increase the likelihood that you will have to start over. Some studies estimate that multitasking task switching increases the error rate by nearly 50% and takes twice as long to complete a task.

So the next time your colleague begins to brag about being able to multitask at your desk, enjoy the peace of mind that you’re more likely to get your next promotion than you.

3. Prepare your brain for success

The saying is true: “If you don’t use it, you really lose it.” This is the classical philosophy of neuroscience, especially habit formation, physical and mental performance optimization, And talk about understanding how the central nervous system works with the body to perform activities.

Eliminate distractions Setting a daily schedule is an important step to paying close attention and success. Still, if you get close to work with fog, fatigue, pain, or feeling unmotivated to get ready for work, you will not be able to take full advantage of these tactics.

The brain is not dual and much more complex than it looks, but some trial-and-error true principles always remain the basis of success.

To begin with, the brain grows from body movements and movements. Physical activity is the best way to energize the brain, as exercise can significantly improve blood flow, oxygenation, and neural activity in the area of ​​execution and processing of the brain. Exercise can also have a significant impact on our mental and emotional health, with great benefits to our overall well-being and sense of purpose.

A good brain needs good fuel to survive. Therefore, providing diet, nutrition, and the opportunity to heal the body may be beneficial to those who choose to take advantage of it. Why do you expect poor food choices to give you high performance results when you don’t choose to put regular unleaded petrol in a high performance race car?

Your food choices fuel your brain and body. More importantly, they also nourish the gut bacteria, which break down food into energy sources to produce neurotransmitters and optimize immune function.

These small bugs are associated with almost all neurodegenerative conditions in which changes in the composition of gut microbiota and gut microbiota lead to Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, and even cardiovascular disease. As a result, it has received a lot of coverage over the last few decades. You need to provide your body with the proper nutrients to fuel your brain for success.

And finally, you need to sleep as your life depends on it — because that’s what it does. There is a reason why we sleep close to one-third of our lives. Sleep helps us recharge our internal batteries, facilitates memory integration, updates our brain software, and maximizes our memory to enhance learning and exploration of ideas. Makes it possible.

Sleep also accelerates the healing process of our body. A new study reveals a significant increase in cerebrospinal fluid brain movement as a way to remove debris that has accumulated in the brain throughout the day.

The stressor exists where the system does not exist

It’s great to know this information, but the application is where magic happens. To raise standards and create the best working environment, you need to create a structured system. Sadly, no one else can do this for you.

By owning the results and controlling what you can control, your productivity spikes. And with great care, you will see a greater level of success, a greater chance of advancing a role, and an increase in the fulfillment of your work.

Being productive can be boring, but anyone who has succeeded in their career agrees that most of their success came from long hours of work that no one had seen. Let’s do it. And don’t forget to always focus on what you can control.

Other tips on how to focus

Featured Photo Credits: Bruno Mars via unsplash.com

10 easy ways to refocus on your wandering mind

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