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13 fish oil benefits for women and men

Fish oil is a well-known health food that goes well with almost every diet. Most people who want to improve their diet usually try to include fish oil in their daily consumption. But some people may ask: what are the benefits of fish oil for men? Is it really good for men’s health? Or is there anything suspicious about fish oil?

In this article, we’ll take a comprehensive look at why fish oil is recommended for everyone, especially men. Start with a source of fish oil and how it can help your health.

Fish oil source and why it is a good catch

Fish oil is mainly found and extracted from oily fish varieties such as salmon, tuna, mackerel, sardines, herring and trout. It contains two very beneficial types of omega 3 fatty acids for many health conditions:

  • Docosahexaenoic acid (DHA)
  • Eicosapentaenoic acid (EPA)

But there is a problem here. Your human body cannot make omega-3 polyunsaturated fatty acids. You rely on food sources to supplement these important nutrients. However, this is not a big deal, as you can eat foods rich in omega-3 fatty acids, such as oily fish, or fish oil in the form of supplements.

By the way, some plant sources, such as walnuts, flaxseed, pumpkin seeds, and chia seeds, also contain another type of omega-3 fatty acid called α-linolenic acid (ALA). Fish oil does not contain α-linolenic acid. Interestingly, your body converts ALA to DHA and EPA, but in very small amounts. Therefore, if you want to balance omega 3, you need to take DHA, EPA, and ALA through food sources and / or supplements.

Can fish oil improve your health?

The American Heart Association (AHA) recommends eating oily or fatty cold-water fish twice a week.Fish is one of the best ways to get you Omega 3 fatty acids Ingest and enjoy its many health benefits. It is an excellent source of protein and is low in saturated fat compared to other fatty meat products.

However, vegetarian Or if you don’t consume fish, you can talk to your doctor about alternative diets for fish and fish oil.

Let’s take a look at some of the benefits of fish oil for men, but some of these benefits also apply to everyone.

1. Fish oil can promote male childbirth

Various studies suggest that omega 3 improves semen quality, quantity, erectile function, and even prevents prostate cancer.

Recently, the first observational study of the association between fish oil supplement intake and improved testicular function also showed that these supplements were beneficial to male health. The study was conducted on 1,700 young, healthy Danish men, on average about 19 years old. People who took fish oil supplements reported higher semen volume and improved sperm quality. People who took other supplements, such as multivitamins, did not show the same effect, pointing to a possible link between fish oil supplements and better sperm counts.

Tina Cold Jensen, a principal investigator of the study and a professor of environmental medicine at the University of Southern Denmark, who has been active in the field for over 25 years, found that these male reproductive factors are the fertility of males who consume fish oil. Said that it should lead to improvement. Janssen was also optimistic that her findings would have the same effect on older men taking fish oil supplements.

She concluded that she would recommend fish oil supplements to anyone who wants to improve male childbirth. But she added that your best option is to increase your fish intake like cod and follow your doctor’s dietary advice.

Other studies have also found a positive link between fish oil supplements and sperm quality.

While these results are certainly promising, the findings from these observational studies need to be supported by more rigorous randomized clinical trials. Therefore, it is recommended that patients discuss their individual cases with their doctor to ensure safety and maximize the benefits of fish oil supplements.

2. Fish oil helps maintain a healthy heart

According to the US Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in men. Overall, it accounts for one in four deaths in the United States each year.

Fish oil is a heart-friendly nutrient because it is an excellent source of omega 3 fatty acids. It protects your heart by reducing many of the risk factors for heart disease. Some of the benefits of fish oil are:

  • Lower triglyceride levels
  • Lower blood pressure
  • Reduce your bad cholesterol
  • Prevent blood clots
  • Delays or prevents plaque formation in arteries
  • Reduce the risk of arrhythmia
  • Reduce the risk of heart attack and stroke

Some studies suggest that fish oil supplements reduce harmful situations such as hospitalization and death in people with heart failure.

The American Heart Association (AHA) recommends that people without heart disease eat at least two servings of fish each week to reduce cardiovascular events. It suggests eating a variety of cold-water wild fish such as tuna, mackerel, salmon, and sardines with high levels of omega-3 fatty acids. AHA does not recommend omega 3 supplements for people who are not at high risk for cardiovascular disease.

However, if you have heart disease, it is advisable to consult your doctor before taking fish oil supplements. Depending on your condition, they may recommend eating more foods rich in omega-3 fatty acids and / or taking FDA-approved fish oil supplements.

From time to time, higher doses of omega-3 are given to lower triglycerides. However, it should be strictly under the supervision of a doctor as it can cause complications such as bleeding and affect the immune system.

3. Fish oil gives you a clear and focused vision

The American Academy of Ophthalmology (AAO) recommends fish oil to optimize eye health. Although there are some contradictory reports, some findings show how fish oil can help treat eye diseases such as dry eye and age-related macular degeneration (AMD).

A recent 2019 study supported the finding that people who consumed fresh fruits, vegetables, and fish were less likely to develop eye disease than those who did not. Another study published in Investigative Ophthalmology & Visual Science suggests omega-3 fatty acid DHA for vision protection.

Various studies have found similar findings that people who consume fish oil have less dry eye symptoms. Omega 3 fatty acids in fish oil have improved the eye oil film produced by the meibomian glands at the edges of the eyelids. Other studies have also found that fish oil reduces pain and swelling and is an effective treatment for dry eye.

4. Fish oil helps you get healthy from inside out

Fish oil is a versatile nutrient that appears to contribute to several other health benefits. These include:

  • Lower depression
  • Boost your memory
  • Enhanced B-cell activity or prevention of inflammation that causes disease due to white blood cells
  • Help with weight loss
  • Get healthier skin by getting rid of acne and psoriasis

Why you need to be careful about fish oil

Fish oil has several risks associated with its consumption. Fish oil supplements have common temporary side effects such as taste, odor, belching, heartburn, nosebleeds, rash, nausea, flatulence, and diarrhea.

Fish oil can prevent prostate cancer, but overdose can increase the risk of high-grade prostate cancer. High doses of fish oil can cause bleeding, affect the immune system, and reduce the body’s ability to fight infections.

Certain combinations of drugs can pose serious health risks when taken regularly with fish oil. Therefore, you should discuss with your doctor about taking fish oil with the medicine that was originally prescribed.

Fish oil from sources is preferred, but some fish meat is prone to mercury contamination and other toxic industrial and environmental chemicals. Mercury-contaminated fish meat can cause blindness, brain damage, and mental retardation in children.

What is the fish oil verdict?

The benefits of fish oil for men and women far outweigh the risks, especially for middle-aged and older people who follow FDA, AHA, and EPA recommendations.

Make fish oil friends:

  • Choose more from food sources than supplements.
  • Follow AHA’s recommendation to eat 1-2 servings of non-fried fish each week.
  • Eat a variety of fish high in EPA and DHA and low in methylmercury to minimize the potential adverse effects of environmental pollutants.
  • Consume fish along with other important aspects of a healthy diet, such as fruits, vegetables, dairy products, and whole grains that ensure a balanced omega.
  • Get your doctor’s approved and prescribed fish oil supplements and follow their instructions.
  • Follow AHA’s recommendation to take no more than 3 grams of fish oil supplements daily, as higher intakes can cause bleeding.
  • Take fish oil supplements twice in the morning and at night to reduce side effects.
  • Take fish oil supplements with food to increase absorption and reduce side effects.
  • Freeze and consume them to reduce side effects.
  • Recommendations for seafood for pregnant and lactating women in accordance with the US Federal Government’s 2020-2025 Dietary Guidelines for Americans. Safe fish choices for pregnant and lactating women, sardine, Trout, salmon, herring and anchovy are high in EPA and DHA and low in mercury.

Finally, your health is in your hands. Choose wisely and use fish oil for today’s health benefits. But first, make a well-informed decision about fish oil and seek medical advice from your doctor before taking any action.

Learn more about the benefits of fish oil

Featured Photo Credits: Sam Moqadam via unsplash.com

13 fish oil benefits for women and men

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