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4 causes of bloated stomach (and how to get rid of it)

Abdominal distension causes discomfort and tension in the abdomen. Triggers for abdominal distension vary from person to person, but one thing is certain: there are several ways to make you feel better physically and mentally quickly.

There are various reasons for a bloated stomach.These are the environment, physiology, and even Hormone trigger.. The first step in reducing bloating is to identify the root cause.

Here are four possible causes of abdominal distension and how to get rid of them.

Four causes of abdominal distension

1. Dysbiosis

Dysbiosis is a widely used term to describe the imbalance of the intestinal microflora. The intestines contain beneficial bacteria that are needed for various functions. Dysbiosis is the reduction of beneficial bacteria and the growth of pathogenic microorganisms.

With this imbalance in the intestines, one of the main side effects is gas and a feeling of fullness. This is due to compounds produced by bad bacteria and yeast.

How to get rid of it: probiotics

An effective way to get rid of dysbiosis and ultimately stomach bloating is to take probiotics daily. Probiotics It supplies the intestines with good bacteria that help with a wide range of digestive problems, including abdominal distension.

Look for sustained release probiotics that safely pass through stomach acid and deliver bacteria. This allows you to benefit from these bacteria throughout the day, not all at once.

2. Gluten intolerance (or allergy)

Gluten is a natural protein found in certain grains such as wheat, barley and rye. It is often found in convenience foods such as cereals, breads and pasta.

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Some people can be sensitive to gluten, which can cause many health concerns from brain fog, gastrointestinal disorders, inflammation, and gastric distension.

Certain individuals are allergic to gluten, a condition known as celiac disease. This allergy can cause serious health side effects that can only be caused by contact with gluten.

People with gluten allergies should take special care as they may be hidden in some foods.

How to get rid of it: removal process

Those who are intolerant of gluten will benefit Eliminate gluten from their diet.

They can also benefit from enzyme supplements if they consume gluten unknowingly or spontaneously. These supplements are made with a unique blend of enzymes needed to digest carbohydrates such as amylase, protease, glucoamylase, and beta-glucanase.

For celiac disease Gluten-free food It is a key element of your diet. Allergies to gluten can be life-threatening and can cause chronic fatigue, significant weight loss, painful gas and bloating, irritability, and even relapse leading to depression.


Certain carbohydrates known as FODMAPs are more likely to cause or exacerbate gas and flatulence.

If you do not have the enzymes needed for proper digestion, you may experience a feeling of fullness after eating. Carbohydrates come in many forms and have various enzymes needed for digestion.

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If one or more of these enzymes are absent or deficient in the intestines, such as the enzymes required for digestion, you may experience gas and bloating.

How to get rid of it: experiment with food

You can experiment to determine which food is causing your swelling. Foods that are often associated with bloating include garlic, artichokes, apples, mangoes, prunes, cauliflower, and most gluten-containing products. Identifying which foods are causing swelling is one way to prevent swelling, as you will know which foods to avoid.

Going for a walk after a meal can also help reduce your swelling. A long-term bloating that is not alleviated by common measures may indicate that something more serious is happening internally.

4. Standard American diet

Ironically, that’s exactly what the standard American diet, known as SAD — is sad. This diet pattern, most commonly found in the West, includes many refined carbohydrates, omega acid imbalances, and high-sodium-processed convenience foods.

The end result of regular eating of foods based on convenience and processed foods is often stomach bloating. Other more serious side effects include a wide range of chronic illnesses, from cancer to obesity.

How to get rid of it: Integrate more Whole Foods

Fixing this problem is both easy and difficult.

We have become accustomed to this diet pattern, and most of our diet is based on eating this way.But by more integration Whole Foods Once in production, you can slowly start cutting inflammatory and swelling-inducing foods.

Refined carbohydrates are quickly processed by the body, causing rapid glucose spikes. This can lead to weight gain and imbalances such as Candida overgrowth in the long run.

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Omega fatty acids are an important part of any diet, but if there is an imbalance between inflammatory omega-6 and pro-inflammatory omega-6 Anti-inflammatory omega 3The end result is inflammation and bloating.

When is stomach bloating serious?

If you are experiencing chronic and relentless bloating, it is advisable to contact your healthcare provider to determine if there is a more serious root cause.

Monitor the feeling of fullness to see if it gets worse gradually, lasts for more than a week, is persistently painful, or is accompanied by other symptoms such as fever and vomiting. In these cases, the more serious cause may be at the root.

More serious causes include exocrine pancreatic dysfunction, in which there are not enough digestive enzymes needed to adequately digest certain major nutrients.

Gastritis, or Inflammation of the stomachIs another serious condition that can cause swelling of the stomach. This is mainly H. It is caused by certain bacterial infections such as pylori, digestive ulcers, and chronic alcohol intake.

Ascites can also cause chronic and relentless swelling of the stomach. This is the gradual accumulation of fluid in the abdominal cavity as a result of liver, kidney, or heart disease.

Other ways to prevent stomach bloating

Common causes of abdominal distension such as FODMAP consumption, gluten intolerance, and dysbiosis can be addressed in a unique way. However, there are several other ways to treat or prevent gastric swelling on a case-by-case basis.

identification Herb tea Peppermint, ginger, turmeric, etc. can reduce gas and help a smoother digestive process. These herbal teas help reduce stomach bloating caused by overeating or premature eating.

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Eating the right amount of fiber, which is rare in today’s diet, can nourish the good bacteria in the intestines and prevent dysbiosis, thus preventing stomach bloating. Good probiotic supplement..

Hydration promotes proper motility and digestion and is another major way to prevent general gastric swelling. Drinking plenty of water helps your body get rid of excess sodium. And that is one of the causes of bloating as discussed in the standard American diet.

Finally, stress is another common factor. It can be addressed through stress relief like exercises and other methods specific to you and your situation.

Final idea

Stomach bloating is commonly seen in many people, but it does not last for more than a few days. The first step is to pay special attention to possible triggers and address these causes.

If the feeling of fullness persists and the pain increases over time, it may be time to seek medical care to identify the cause and receive appropriate treatment.

Featured Photo Credits: Towfiqubarbhuiya via

4 causes of bloated stomach (and how to get rid of it)

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