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5 Signs Your Child Has Separation Anxiety and What to Do

The foster parent once shared her joy with me when the baby she was caring for tried to leave him in the church nursery, reaching out to her and clinging to her. He was with her for weeks and he didn’t seem to like her until that day.

Her excitement was not due to his pain. That’s because she knew that it meant that he eventually regarded her as his “person” and felt her safe with her. She knows that allowing him to stay shows him that it is safe to be in the nursery and she gives them the opportunity to practice the truth that she will always come back. I did.

Depending on the cause, separation anxiety in the child can be annoying.

If it’s just a sign Strong relationship with caregivers, It can be adorable. But if it is due to a more serious situation, the parent must decide what to do about it.

Five Signs of Separation Anxiety in Children and What to Do

Here are five signs that your child has separation anxiety and some things to consider to help them through it.

1. Your baby will cry when you leave the room

In a child’s life, age-related milestones can cause separation anxiety.For example, a 4-8 month old baby may begin to appear. Signs of anxiety When you cannot see the caregiver in the room. When their loved ones leave, they may start crying or show signs of distress.

This is because we are learning to recognize things and people around us and form emotions around us. They haven’t yet realized that it doesn’t mean it’s not there just because they can’t see it.

This is a fun time to show your child that you will be consistently re-appearing. Practice peek-a-boo with your children and enjoy this time in your children’s lives.

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As children grow older, they find that their caregivers are always coming back. As their trust is established, they learn where their caregivers trust and how people are safe for them.

2. I feel stressed when I see a new place or face

When it’s time to visit a new place, your child may be anxious. They may hesitate to leave the house for a new event or stay in the corner when they arrive. Show Tantram Or meltdown operation.

The unknown is one of the most common anxiety-inducing factors. The way to counter this is to prepare your child as much as possible.

Let them know what to expect. This includes showing pictures of where they go and the people there, and if possible, explaining their expectations for activities and actions while there, and previewing the location without the need for separation. It also includes providing.

If you think about it, this is why schools have orientation. It can be useful if the kids use the same model for new places that they might visit without us.

Preparation is the key. It is also important to know what they can expect from new people. Preliminary conversations about the expected behavior of them and others around them can empower them and ultimately keep them safe when you are not there.

Please be honest. It’s all about letting them know why you leave them with new places and new people, why you trust them, why you trust the people who care for them, and what to do if something goes wrong. Helps calm their nerves.

3. Bedtime is a battle

Bedtime can be a very difficult time for a child. Even adults can feel stressed at bedtime.

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Dreams are unknown and sometimes scary. When it’s dark and the house is quiet, it’s a completely different world.

The possibility of sleeping alone can induce anxiety. Signs that your child is experiencing this may include reluctance to fall asleep, refusal to sleep, or tear and anger behavior.

There are things you can do to help:

  • Relaxed, predictable, Bedtime routine
  • Quiet and calm bedroom space
  • Lots of supportive talk all day long
  • Sleep aids like melatonin
  • Bedtime companions like stuffed animals, special blankets, and even weighted and warmed ones
  • Gradual transition from parents sleeping with them to parents sleeping alone

Consistency and predictability are the keys to bedtime anxiety. Every successful bedtime creates a positive experience. One day, you find that your child is ready to sleep peacefully without anxiety.

4. Negative experiences have a big impact

Studies show, Separation anxiety disorder is characterized by “developmentally inappropriate and excessive anxiety about separation from the home or from a person with whom an individual has an attachment.”

Sudden separation anxiety symptoms, sudden severe symptoms, or increasing intensity over time are all clues. Children with separation anxiety may have developed this due to a negative experience.

Negative experiences can be a problem if your child is particularly difficult to get away from you, if your child is reluctant to leave the house, or if you feel sick when you go somewhere.

When we meet our children again, it is important to follow up with our children. Preparing them is important, and follow-up is just as important. Talk to your kids about their experience and let them know that you are there if they feel unsafe at all times, if something upsets, or if they get confused by something or someone please.

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Like many other aspects Parenting, The communication line must be left open. This can also mean providing access to therapists or other professionals that our children can confide in as well.

When the details of a negative experience become apparent, it is important to incorporate it into our steps, model appropriate behavior accordingly, and work together to find a solution.

If necessary, one way to keep children safe is to completely remove them from the situation. However, the word “appropriate” is valid here. This is because deletion is not always the most effective solution.

Reinforcement of negative behavior around separation anxiety is one of the pitfalls we may fall into as parents. Succumbing to tantrum or illness claims without investigation can reduce the safety of children.

This is because all controls are in their hands. They need to help us guide them, support them, and know that they are always safe with us.

This can be done in the following ways:

  • Speak through negative incidents
  • Speak actions as needed
  • Including other caregivers
  • Discuss solutions for the future
  • Empower our children With tools for success
  • Lots of practice at home and where and with whom it happened

Our kids need to Build their confidenceKnow that they don’t always have to do that because they handle what they can do and we have their backs.

5. Your child has experienced trauma

Parents, we have no control over every aspect of our child’s life.Not everything that happens to them is the result Bad parenting Or an accident. From time to time, situations beyond our control can cause our children to experience trauma.

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Trauma is also a negative experience, but it’s very different from misunderstandings or simply things your child didn’t like. Trauma is much more serious and requires additional support.

Like the foster mother I mentioned earlier, parents are not always aware of what their children have experienced and are not responsible for it. We are responsible for doing everything we can to protect, support and love them.

Children with separation anxiety can teach a lot when they cling to a person or place. Because that person or place represents safety for them. Sometimes it’s not what you feel safe. Also, what you feel is safe is safe.

If you are reading this article, you are probably the kind of parent or caregiver who wants the best for your child. This means you are in their safe place.If they are showing signs of separation anxiety and are experiencing trauma, you can rest assured that they are clinging to you. Feel safe with you..

This is a good thing. The next step is to involve an expert to help your child overcome, heal, and move forward.

Talk to your child’s pediatrician, therapist, or another trusted family member. Build a team to support your child and your family.

Final idea

There are many reasons why a child may be separated. Whenever they are afraid, the people and places they cling to can indicate where they feel safe.

Enhancing and modeling good behavior, creating a safe and predictable environment, preparing children for new places and people, communicating and getting professional help as needed is all about you. Can help your family get over it.

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Featured Photo Credits: Kelly Sikkema via

5 Signs Your Child Has Separation Anxiety and What to Do

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