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6 Dumbbell Back Exercises | Live Science

Dumbbell back exercise is a great way to strengthen your muscles, prevent injuries, and relieve back pain.

Back pain is the sixth most expensive symptom in the United States, according to a 2010 survey. Georgetown University (Opens in a new tab).. Basic dumbbell back exercises can significantly improve the overall strength of your shoulders and back chain. These are the muscles on the back of the body, such as the hips, gluteal muscles, hamstrings, and calf muscles. This will make you stronger and more capable of activities in your daily life.

6 Dumbbell Back Exercises | Live Science

Source link 6 Dumbbell Back Exercises | Live Science

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