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6 ways to stay exercising in winter

It’s not hard to get inspiration when the sun is shining on the sky. I would like to step into the great outdoors and consume a few calories. But when the cold winter breeze blows, the idea of ​​holding a mug of hot chocolate and hanging around the fireplace seems much more appealing. So how do you stay fit when the cool weather comes? Live Science talked to experts and found six ways to stay exercising in the winter.

By applying these ideas to your workout, you can reduce excess calories and keep your smile until spring. During the winter, you should still be able to find training that encourages you to climb out of bed. Is it powered through the exercise bike circuit, or is it stepping into the great outdoors and taking advantage of some of the fun that winter sports offer?

6 Ways to Stay Exercise in Winter: How to Stay Active All Year

Hit the slopes

6 ways to stay exercising in winter

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