It’s not hard to get inspiration when the sun is shining on the sky. I would like to step into the great outdoors and consume a few calories. But when the cold winter breeze blows, the idea of holding a mug of hot chocolate and hanging around the fireplace seems much more appealing. So how do you stay fit when the cool weather comes? Live Science talked to experts and found six ways to stay exercising in the winter.
By applying these ideas to your workout, you can reduce excess calories and keep your smile until spring. During the winter, you should still be able to find training that encourages you to climb out of bed. Is it powered through the exercise bike circuit, or is it stepping into the great outdoors and taking advantage of some of the fun that winter sports offer?
6 Ways to Stay Exercise in Winter: How to Stay Active All Year
Hit the slopes
Your favorite summer sport may be on hold, but it’s time to embrace what winter offers. When it starts to snow, a natural theme park opens. Skiing, snowboarding, and even sledding can be fun, but there’s no doubt that those fun winter workouts are also serious calorie burners.according to Mayo Clinic, A person weighing 160 pounds can burn 314 calories an hour while skiing. Even on sunny days on the slopes, you can drink blue skies and glühwein and beer during the Apreski period.
Have a fun run
Jeff Parke, owner of Top Fitness magazine, said it would be useful to register for the event to stay motivated to train. “Even during the winter, there are so many types of races, obstacle courses and competitions. Find holiday-themed running events like Turkey Trot and Jingle Berlan,” he said. .. “”Active.com The perfect site to visit to find races in your area. “
Create a home gym
Make a room for your home gym in your home. If you’re used to workouts, you may have already established this, but if you’re new to fitness, you can install an exercise bike or treadmill, a yoga mat, and some handweights. .. Talk to your personal trainer to find what you need. Snowboard instructor Lorraine Lamb said, “The house has its own workout space that keeps you active even when you don’t like the outside temperature. Get a yoga mat even when you don’t have much space. You can learn weight exercises to keep moving when you don’t want to go out. “
Start a workout club
California-based personal trainer Kawan Body said the best way to get going in cold weather is to work out with friends. “Starting a workout club is a great way to be accountable, make new friends and see your progress during the winter,” he told Live Science. You can follow YouTube fitness videos, hold dance parties and play active video games.Researchers from University of Aberdeen Finding new gym buddies not only increased the amount of exercise a person did, but also revealed that they worked harder if their gym buddies were emotionally supportive.
Train at lunch
Napa Valley personal trainer Josh Schlotmann said he would switch to lunchtime if he wanted to discourage exercise in the cold, dark mornings and evenings of winter. “Noon is usually the warmest and brightest time of the day, so you can find additional training motivations during these times,” Schlottman said. “Go for a walk or jogging and find a bench where you can do strength training exercises.”
Hold a HIIT session
Or, if you already have a lunchtime plan and want to start exercising before it gets dark, Ultimate Performance’s personal trainer Elliott Upton recommends scheduling a HIIT session. Elliott told Live Science:
Study by University of Colorado We found that a 30-minute HIIT session can burn up to 30% more calories than a 30-minute run or cycle. For HIIT training, Upton recommends doing the next 10 rounds. This will take 15 minutes. Sprint for 20 seconds as fast as possible, then walk, breathe, and recover for 1 minute. He recommends that you do this up to three times a week. “Some HIITs are great, but too many can be very difficult to recover,” Upton said.
Things to remember when exercising in winter
warm up: Warming up is important when exercising in the winter. Track coach David Stone, based at Elmhurst University in Chicago, said: “When teaching cold people, change the warm-up to a continuous movement. Move from a walking drill to a skipping rope or jogging drill, then to a fast-paced movement drill. Then warm up. And the actual training. “
Hydrate: Hydration is also important during the winter. Just because it’s not hot doesn’t mean you’re not losing water, Stone said. “Winter is still dehydrated, but the signal may not be clear due to changes in temperature,” he said.
Dress up the parts. Chris Lee, a personal trainer in Los Angeles and owner of Hau.Fit, said: “To keep your hands warm” Talk to your doctor before starting a new exercise to make sure you can participate medically.
6 ways to stay exercising in winter
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