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7 Anxiety Tips | Live Science

Your pulse will be faster, your breathing will be faster, and your body will begin to quiver. If you feel anxious, these symptoms are probably too familiar. All of us may feel anxious from time to time, but if you find yourself suffering from persistent or repetitive emotions of worries, panic, stress, it is advisable to consult your doctor. However, these seven anxiety tips can also help you deal with the symptoms of anxiety.

When anxiety begins, it can be scary. In some cases, it can even be debilitating, making it impossible to continue your normal daily work. However, you can make some lifestyle changes with anxiety tips to keep stress away. We spoke with experts about how sleep, exercise, and diet all play a major role in coordinating and managing anxiety.

7 Anxiety Tips | Live Science

Source link 7 Anxiety Tips | Live Science

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