Life Style

7 podcasts to relieve normal anxiety

Starter Episode: “Rama Cat Dog Room Mate”

In the last 15 months, the world of most people has become much smaller and travel restrictions have been relaxed, so it will take some time to readjust to wandering mode. This inspiring storytelling series offers first-person stories about road (or sea) adventures from different types of outdoor enthusiasts, whether professional mountaineers or regular listeners. Organized by British travel writer Aaron Miller, Armchair Explorer is part of an ideal escapism if your trip is still ahead, if you’re already planning your first vacation after a pandemic. , Helps to get inspiration.

Starter Episode: “Signs of Life: 53,000 Miles of Bicycle Ride in the World”

Podcast host and writer Nora Makinani became a reluctant grief expert in 2014. She lost her baby, father and husband in a few months. McKinney, who now bitterly describes himself as a “famous widow,” turned his sorrow into this pathetic and cheerful podcast. Recent interviews include a daughter whose father died of amyotrophic lateral sclerosis, a mother whose son’s mental illness turned into a tragedy, and a 93-year-old woman who survived in a detention camp. .. Just as the subject gets dark, the show always has an undercurrent of hope. This is an ideal companion for us to move forward from the many losses last year.

Starter Episode: “That’s So Chad”

Hundreds of meditation apps promise to bring peace to the palm of your hand. Headspace is definitely the bestThe soothing British voice of its co-founder Andy Paddycom is familiar to millions of users as the default Zen distributor for the app. Make everyday life simple. Headspace Studios released a spin-off miniseries last year. “Jesus Theory Podcast” Saying yes to discomfort, he explored the value of going out of the comfort zone. Recently, “Radio Headspace” has released an episode dedicated to navigating post-pandemic life.

Starter Episode: “New normal

If you’ve been reflexively looking at the concept of “life coaching,” let Karalovenheil change your mind. From a former Harvard-educated lawyer to a feminist life coach, Lowentail doesn’t market self-development clichés or Wu’s truth. Instead, “Unf * ck Your Brain” provides serious insights into how your anxious brain may be interfering with you and practical advice on how to choose different ideas. To do. Loewentheil’s straightforward mindfulness has a nimble touch, is easy to absorb, and the vast library of back episodes means you’re sure to find something that’s right for you.

Starter Episode: “Say no”

In the past year, when many of the traps of normal life were suddenly removed, many were forced to redefine what happiness is. At The Happiness Lab, Dr. Laurie Santos, a professor at Yale University, explores the pursuit of happiness through science-based lenses, often incorporating history. Many of the recent episodes focus on the lessons of happiness from the ancients, touching on Aristotle, Buddha, and Confucius, and extrapolating lessons on how to lead a fulfilling life in modern times. Always amazing and energetic listening that teaches you something not only about your brain but also about the world.

7 podcasts to relieve normal anxiety

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