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7 types of yoga | Live Science

Different types of yoga have contributed to its sustained popularity for thousands of years. There are many ways to practice this ancient form of movement, and there is something for everyone. We have focused on seven types of yoga that are widely available to help you find the best yoga for you and your lifestyle.

With a history of 5,000 years, yoga combines movement, mindfulness and meditation in many ways. From gentle stretching and meditative breathing to deliberately sweating in a hot studio, there’s no doubt that there’s the type of yoga that’s right for you.

7 types of yoga | Live Science

Source link 7 types of yoga | Live Science

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