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8 Benefits of Stretching | Live Science

Whenever you try it, the benefits of stretching are immeasurable. Our body is made up of muscles and ligaments designed to move every day, but overuse can cause injuries, immobility, stiff joints, reduced flexibility, and posture. May get worse.

So what are the benefits of stretching? From stress relief to better sleep, we talk to experts about how your body benefits after a quick stretching routine.

1. Stress relief

8 Benefits of Stretching | Live Science

Source link 8 Benefits of Stretching | Live Science

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