Whenever you try it, the benefits of stretching are immeasurable. Our body is made up of muscles and ligaments designed to move every day, but overuse can cause injuries, immobility, stiff joints, reduced flexibility, and posture. May get worse.
So what are the benefits of stretching? From stress relief to better sleep, we talk to experts about how your body benefits after a quick stretching routine.
1. Stress relief
When you feel stressed, not only does your heart rate rise, but your muscles tend to tighten. So how does stretching help relieve this tension? Personal trainer and creator Christina Chang said: F45 recovery: “By moving intentionally and slowly, you can breathe over time, be aware of your surroundings, pay attention, and decompress. Slow breathing and heart rate calms you down.”
Ballet dancers and yogis are not the only ones who can learn to be flexible and stretch. Helps keep your muscles supple, daily or several times a week. “Stretching keeps your muscles flexible, strong and healthy. You need that flexibility to maintain range of motion in your joints,” said former professional dancer Natalie Simmons and current PT. Did. VAHA, “Without it, the muscles become shorter and tighter. Then, when you ask the muscles for activity, the muscles become weaker and unable to stretch.”
The correct posture when we are sitting or standing can affect the whole body: nerves, blood flow and muscles. But no one can blame us if we are not in the right posture, especially if we sit at our desk all day long.Emma White, Pilates Instructor FLY LDNIt is recommended to counteract it with front and back stretches. “To return the spine to an upright position, stretch the anterior muscles, strengthen the posterior muscles, support and improve the spine upright, and maintain optimal posture.”
White also added that sitting in front of a computer can be uncomfortable. Your back muscles grow and begin to weaken. “
4. Relieve back pain
If you are a person suffering from back pain, whether you exercised excessively, slept incorrectly, or have occasional giggles, you will benefit from stretching your body. can do. “Stretching helps relieve pain by relaxing muscle tension and increasing blood flow to that area,” says White. -Needle stretching helps to gently move the spine and stretch the muscles that surround it. Pilates instructors also recommended stretching the quadratus lumborum due to lower back pain. Stabilize the muscles. For other ideas, head to our feature above 10 stretches to do daily..
5. Better sleep
We know that sleep is important to our well-being-the more sleep we have, both physically and mentally, the more vital and focused we are. However, some of us find it difficult to even drift. So does stretching before going to bed help? “Stretching as part of yoga can improve sleep quality by reducing mental irritation. When you are at rest, or when you are stretching and breathing, you feel slowed from sensory overload. The quality of comfort begins to be transmitted to the whole body, “Simmons said.
6. Prevention of injury
If you get injured, it can take weeks, if not months, from your fitness routine. Stretching is a great way to prevent this from happening because it increases blood supply and oxygen to muscles and joints and allows more. Chan told Live Science, “Transporting nutrients. It promotes and improves systemic blood circulation. Improving circulation directly leads to faster recovery that helps relieve post-exercise pain and pain. “
7. Prepare your body for exercise
In addition to preventing injuries, stretching is a great way to prepare your body for exercise, especially if it puts a lot of strain on your body. “Dynamic stretching is a great way to increase blood flow to your muscles and prepare your body for more intensive exercise, such as running or cycling,” White explains. , Increases joint mobility, maximizing the potential for muscles to generate more force. Movements such as running and cycling are made up of many repetitive movement patterns that can lead to overuse and tightness of certain muscles (for example, hip flexors). Post-workout static stretching helps restore this muscle imbalance. “
8. Mental clarity
From time to time, we need a way to digest the day mentally and calm our body and mind. “Studies have shown that static stretching activates the parasympathetic nervous system. The parasympathetic nervous system is involved in rest and digestive function. It helps to induce a sense of calm and relaxation. See the features above for more information on how to relax. Breathing for relaxation: how to do it..
8 Benefits of Stretching | Live Science
Source link 8 Benefits of Stretching | Live Science