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A Gluten-Free Diet for Weight Loss: Fact or Fiction?

Over the last few years, there has been a growing number of celebrities and health bloggers promoting the use of gluten-free diets for weight loss purposes. Do you corroborate these enthusiastic testimonies?

gluten It is a protein that is abundant in grains such as wheat and barley.Known to irritate and damage the intestine celiac diseaseFor people with gluten sensitivity other than celiac disease, it can cause symptoms such as bloating, gas and diarrhea. A gluten-free diet is the only treatment for these symptoms. However, for the majority of the population, gluten poses no risk and need not be avoided.

A Gluten-Free Diet for Weight Loss: Fact or Fiction?

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