Life Style

A guide on how to measure and improve it

Happiness is a term often used in psychological literature to describe a healthy individual. It is often associated with satisfaction, happiness, or fulfillment. But there is even debate about what happiness really is and how to spell it out. With so much confusion about definitions, individuals often remain wondering what happiness is and how to achieve it.

This article provides answers to three questions:

  • What is happiness?
  • How is it measured?
  • How can it be improved?

What is happiness?

Happiness includes a combination of emotional states and lifestyle factors. The emotional states associated with it may include happiness and satisfaction. Lifestyle factors include fulfillment, realization of one’s potential, some control over life, and building meaningful relationships. Happiness is also associated with positive mental health. Simply put, it is a composition used to describe many aspects of life, including psychological, physical and social health. Its synonyms include happiness, health, positive feelings, welfare, and health.

It may also be defined as a state of balance or homeostasis. This balance is achieved by having sufficient resources to address the challenges of life. Both challenges and resources can be prevalent in three areas: physical, psychological, and social.

Happiness is lost when challenges are plentiful and resources are inadequate. However, humans are designed to work to achieve a balanced state. Happiness leads to interpersonal, professional, and personal success. It often leads to increased productivity in the workplace, increased learning and creativity, prosocial behavior, and enhanced relationships.

Why is it so difficult to define happiness? This may be due to the inclusion of different life experiences and emotional states that may vary from individual to individual. Several scales have been created to help individuals evaluate themselves.

How is happiness measured?

Researchers must agree to a standardized definition of happiness in order to accurately measure happiness. Therefore, appropriate measures need to cover all aspects of well-being, including emotional status and lifestyle. In other words, effective measurements take into account both life satisfaction and function.

Happiness can be further subdivided into two categories: objective and subjective.

Objective happiness

Objective happiness focuses on the standard of living. This is useful for studies examining cultures, countries, or groups of people. This includes measuring education, income, safety and life expectancy.

The Organization for Economic Co-operation and Development, the United Nations Development Program, and the Italian Bureau of Statistics have identified six areas of research related to objective well-being.

  1. health
  2. Employment opportunities
  3. Socio-economic development
  4. Politics
  5. safety
  6. environment

Subjective happiness

Subjective well-being includes the emotional and spiritual assessment of an individual’s life. Two prominent subjective measures are life satisfaction and happiness. Measuring subjective well-being helps predict patterns of mental health. It is essentially determined by the individual. This measures how an individual feels inside, regardless of how their life is perceived by others outside.

Subjective well-being can be further divided into two categories: pleasure and satisfaction. Pleasure elements are associated with emotions, emotions, and moods. The element of satisfaction is related to thinking and whether an individual feels that his or her life is fulfilling. Individuals often measure their thoughts and the fulfillment of life with respect to their social and cultural backgrounds.

In other words, it is important to consider the context in which the individual lives. Individuals may perceive their lives differently based on their social and cultural expectations. In addition, individuals cannot measure without considering the environment.

In 2013, the Organization for Economic Co-operation and Development determined that subjective well-being was an important factor in assessing well-being. It is often evaluated by self-reporting means as it is perceived by the individual. In other words, individuals assess their level of well-being through psychological tests.

There are five areas related to subjective well-being.

  1. Genetic factors
  2. Basic and psychological needs
  3. Social environment
  4. Economics and income
  5. Political environment

How to improve happiness

There are many ways individuals can improve their well-being. This is a complex structure where various elements work together. Therefore, there is no perfect solution to it. Instead, the goal is to engage in a holistic approach that incorporates various elements.

The following methods are not comprehensive. Working well for one individual may not be the right approach for another. Instead, these approaches should be seen as suggestions for improving well-being.

Individuals looking for a truly comprehensive assessment of well-being should consider scheduling an appointment with a psychologist, therapist, or doctor. These individuals may also provide resources, prescribe medications, and share tips for lifestyle changes to help with overall improvement.

1. Spend time in nature

There is evidence to support that claim Interaction with nature Increase happiness. This includes increased positive emotions, well-being, and subjective well-being. Time spent in nature is also associated with a better sense of meaning and purpose in life and the ability to manage life’s challenges.

One study found that spending at least 120 minutes in nature each week was associated with improved health. In this study, it didn’t matter if the time was spent all at once or extended over a week. The increase in happiness peaks occurred weekly during the 200-300 minutes of natural time.

2. Practice gratitude

Individual to experience Thanks Because the experience of the trait increased happiness. Appreciation for a trait refers to the willingness to see value that has not been acquired in one’s experience. National gratitude is the emotion that arises after an individual experiences a kind act, and therefore feels motivated to go back and forth.

One study evaluated state gratitude during Covid-19 in China. Individuals were instructed to keep a diary while practicing 14 days of gratitude, including a one-month follow-up. The study found that practicing gratitude in a natural environment during periods of increased stress and anxiety increased positive emotions and increased life satisfaction. However, the improvement in life satisfaction did not continue even after one month.

As a result of the above studies, there is evidence to support the daily practice of journaling and appreciation for improving well-being. Individuals should practice both traits and state appreciation whenever possible. Over time, these practices become habits and lead to lasting improvements.

3. Raise awareness

Raised awareness is associated with improved positive subjective experiences, increased self-regulation and goal-oriented behavior, and successful interaction with others.

Raising awareness can be achieved through meta-consciousness. Meta-awareness is the ability to consciously notice emotional, thought, or sensory experiences. It is a skill that can be taught. Mindfulness-based meditation Psychotherapy is two ways to learn meta-awareness. Both tenderness and compassionate meditation are associated with improved well-being. Both cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) can help raise awareness.

4. Achieve work-life balance

Individual workplaces can help or harm them. The factors in the workplace that adversely affect happiness are:

  • Work-related pressures or demands
  • Lack of autonomy or flexibility
  • Bad relationship between colleague and boss
  • Shift work
  • Long working days

Employers can directly improve the well-being of workers by providing paid leave, salary increase opportunities, assistance to persons with disabilities or those returning after injury, and access to medical care. Improving the work environment and work structure may also help.

Workers’ well-being is beneficial to both workers and their employers. This is related to the following improvements:

  • Workplace performance
  • Dealing with stress and self-regulation
  • Satisfactory relationships, prosocial communication, and cooperation
  • The immune system is functioning
  • And physical and psychological health

Workplace well-being is also associated with reduced burnout, stress, and sleep-related problems.

5. Find a positive relationship

Individuals who have a compassionate and positive connection are often more happy. Poor social relationships, on the other hand, can be more damaging than excessive drinking or smoking. Positive social relationships also help protect against mental illness such as depression and anxiety.

Prosocial behavior is important for forming social connections that lead to increased well-being. Gratitude and gratitude are both prosocial features. For example, focus on the positive qualities and behaviors of others. Empathy for others also contributes to a higher level of well-being. Finally, generosity is also a powerful predictor of life satisfaction.

6. Keep hope

Hope is a concept often associated with spiritual and religious traditions. But it entered the world of psychology around the 20th century. It is now an important construct in positive psychology. Hope can be broadly defined as the belief that things can get better and goals can be achieved.

Hope is associated with the next increase:

  • Emotional adjustment
  • Positive feelings
  • Life satisfaction and quality of life
  • Social support
  • Awareness of purpose

The point

Happiness is a difficult construct to define, but it is widely cited in the psychological literature. It is associated with happiness and satisfaction. It may also be described as a sense of purpose and satisfaction with life.

An agreed definition is required to measure it accurately. Generally, it is divided into objective and subjective categories. Objective well-being considers social and cultural composition. Subjective well-being refers to an individual’s felt sense and self-assessment.

There are several things an individual can do to improve their well-being. However, there is more than one that improves everything. Rather, this requires holistic practice of mental and physical health. Nonetheless, individuals who spend time in nature, build positive connections, practice gratitude, remain hopeful, and raise awareness are more likely to experience better happiness.

More tips for your well-being

Featured Photo Credits: Mor Shani via

A guide on how to measure and improve it

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