To dispense Lingo, open the package and place the carton in the dispenser. Clicking the dispenser on your arm, which sends the filament into your skin, just stings. It felt like being held by a finger. It’s way less painful than pricking my finger with a needle until it bleeds, multiple times a day, and I’m stupid and should have done it before. The sensor itself is fine. I don’t feel it, unless I change my clothes diligently and leave it, so I have to be careful. You can choose where you put the sensor; most people choose their non-dominant arm. It’s water resistant, so you can swim and shower with it, and you don’t have to charge it. Once the sensor was on, I opened the Lingo app, registered, and waved my phone next to it. Done! I’m ready to start monitoring.Sugar RushIf you’ve never monitored your blood glucose continuously, you might be in for a surprise. Eating in a way that suits your glucose monitor does not mean eating healthier, objectively. For example, consider a typical lunch for me, which is a bowl of homemade carrot soup and whole wheat bread. Because carrots and bread are carbohydrates, my blood sugar rises dramatically. Processed protein peanut butter bars, but they barely move your blood sugar, even if you’re healthy, one isn’t always better than the other. If you reduce the amount of carbohydrates you consume, you will go into ketosis. , which is when your body starts burning body fat instead of the available blood glucose for energy, because you don’t have any. This is different, and less dangerous, than going into ketosis as a complication of diabetes, but I still hate it. if I’m eating, and I get hypoglycemic at night. I thought sleep disturbance was just because of work, stress, and being away from family, but no, I was totally bottoming out.