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Alzheimers Q&A: Can drinking tea reduce the risk of cognitive decline in older adults? | Health/Fitness – New Orleans, Louisiana

New Orleans, Louisiana 2021-10-18 06:00:00 –

According to a study led by Professor Feng Lei of the National University of Singapore, tea drinkers appear to have more organized brain regions associated with healthy cognitive function.

A study of 957 older Chinese people over the age of 55 found that drinking tea could improve brain efficiency.

“Our results provide first evidence that drinking tea makes a positive contribution to the structure of the brain, and drinking tea regularly protects against age-related decline in brain tissue. It suggests that you have it in, “Ray said.

According to a study published in the June 2019 edition of Journal Aging, people who consumed either green tea, oolong tea, or black tea more than four times a week for about 25 years were interconnected in a more efficient way. Had a brain area. The habit of drinking tea reduced the risk of cognitive impairment in the elderly by 50%, and in those who are genetically predisposed to Alzheimer’s disease, the risk was further reduced by 86%.

Tea is one of the most widely consumed beverages in the world, and the long-term benefits of consuming tea are attributed to the bioactive compounds found in tea leaves that may have anti-inflammatory and antioxidant properties. Is being considered. Researchers believe that other bioactive properties of tea may protect the brain from vascular damage and neurodegeneration.

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Ray said the findings have important implications for dementia prevention, but understanding of the detailed biological mechanisms is still very limited to reach a definitive answer. He said further research is needed.

However, Dr. James Pickett, head of research at the Alzheimer’s Association, remains cautious about the findings on tea consumption and cognitive delays.

“It’s great to discover that drinking modest tea can eliminate memory and thinking problems, but so far, studies linking the two have been inconclusive. “Pickett said.

Although further research is needed, medical professionals are promoting this beverage for a variety of health qualities. For example, green tea contains the highest amounts of polyphenol antioxidants. Not only is this associated with lowering cholesterol and promoting metabolism, it may also help prevent certain types of cancer and diabetes. White tea contains high levels of flavonoids and may reduce the risk of cardiovascular disease, high blood pressure and diabetes. Black tea has the advantage of improving blood circulation and reduces the incidence of heart disease and high blood pressure.

As with any dietary supplement, it’s easy to get more tea into your diet and benefit from it, but be sure to talk to your doctor before increasing your tea intake as a health measure. The science of tea is not yet definitive, so your doctor may want to discuss other preventative and / or health maintenance measures to consider.

Questions about Alzheimer’s disease or related disorders can be sent to Dana Territo Consulting, Dana Territo of Memory Whisperer, the owner of LLC.

Alzheimers Q&A: Can drinking tea reduce the risk of cognitive decline in older adults? | Health/Fitness Source link Alzheimers Q&A: Can drinking tea reduce the risk of cognitive decline in older adults? | Health/Fitness

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