Life Style

Anti-Aging Diet: Changing what you eat can add decades to your life

New diets based on research on the body’s aging process suggest that changing what, when, and how much you eat can extend your life expectancy by up to 20 years.


health


June 28, 2022

Brett rider

I have seen my future, and it is literally and figuratively full of beans. Not only do I increase the number of beans, but I also have a lot of vegetables, no meat, a long-term hunger, and almost no alcohol. But in return for this diet, my future will be much longer and brighter. I am 52 years old and can expect to live another 29 years with my current diet. But if I change now, I could earn another 10 years and live healthy until the 90’s.

This “longevity diet” is not only the latest epidemic, but also the product of scientific research beyond the human lifespan. And it’s not just designed to prevent disease, it’s actually designed to slow down the aging process – anyway, it’s a claim.

Of course, it’s easy to say that our diet can change our lifespan. Around the world, millions of people die prematurely each year due to lack of calories and nutrients.On the other hand, estimation 11 million people die each year because of too many calories And the wrong kind of nutrients.It is inevitable to ridicule more than necessary obesity And its casket side attendant, Cardiovascular disease, Diabetes and cancer. The typical Western diet is also high in sugar, refined starch, saturated fat, low in all foods, and insults the injury by interfering with metabolism. This includes the over-release of insulin, a hormone that controls blood sugar levels and has a direct impact on aging. For a Western diet, it is enough that you are not pushing the longevity lever in the right direction. But is it really possible to eat yourself in a later grave? …

Anti-Aging Diet: Changing what you eat can add decades to your life

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