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Are Exercise Bikes Suitable for Weight Loss?

We use exercise bikes in the gym, hotels, and even at home. They are a staple of exercise for many fitness-conscious people, but are exercise bikes suitable for weight loss? Cycling is certainly a good option for anyone looking for a new way. This activity can affect muscle mass and basal metabolic rate (BMR). This is the calories you burn when your body is resting, not exercising.In fact, research from Sports and Exercise Journal Medicine and Science It turns out that cycling for just 30-45 minutes improves BMR and can continue to rise throughout the day.

Simply put, when you push or pull the pedals on your exercise bike, you run into resistance. This builds muscle, burns calories faster, and promotes weight loss.

Are Exercise Bikes Suitable for Weight Loss?

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