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As we wait to learn more about the omicron variant, here’s what you can do to stay safe – Pittsburgh, Pennsylvania

Pittsburgh, Pennsylvania 2021-11-29 14:43:00 –

It’s easy to get caught up in the unknown, as we’re waiting for the world to know how Omicron variants affect the global COVID-19 pandemic. Instead, health authorities are reminding us of the simple and effective tools we all need to fight the virus. Here’s a review of how to protect yourself and your loved ones. Getting vaccinated Getting vaccinated is one of the best ways to protect yourself and the people around you. Vaccines are readily available nationwide and many Americans qualify for booster shots. “Get the vaccine and get the booster,” Dr. Francis Collins, director of the National Institutes of Health, told CNN. “This is the best chance to eradicate this COVID-19 pandemic.” Vaccines have proven safe and effective in reducing severe COVID-19 cases. Wearing a mask properly is easy, but wearing a mask properly is one thing. According to health experts, it’s the most important way to protect yourself and the people around you. N95 masks provide the best protection. A washable, breathable cloth mask will suffice, but with at least two layers (three layers are better), you can add filters for added protection. The mask should cover both the nose and mouth and fit snugly without any gaps. According to health experts, goggles and face shields are not always recommended for eye protection if you are not a healthcare professional or in a high-risk situation. Check for symptoms Fever, cough, and shortness of breath are one of the most common symptoms of COVID-19, a coronavirus-induced illness, but diarrhea, nausea and vomiting, fatigue, loss of odor and taste. There are also body aches, psychological symptoms, confusion and even nausea. Do you have a stuffy nose or a stuffy nose? Unless you have a fever, you are allergic to it, perhaps due to mold on the leaves at this time. If exposed to the coronavirus, symptoms will probably appear within a week, health experts say. So if you’re going to have them — it’s not some people. According to the US Centers for Disease Control and Prevention, some or all of the symptoms may appear between 2 and 14 days after exposure to the virus. If you suspect an infection, go to your nearest laboratory. Contact your local or state health department to find a place to be tested. Serious symptoms include dyspnea, persistent chest pain and pressure, new confusion, awakening or inability to wake up, and bluish face and lips. CDC. Washing Your Hands Washing your hands often is still one of the most basic and easy things you can do. Make a good lather and rub under your hands, fingers and nails for at least 20 seconds. Rinse thoroughly with clean running water and then rub them to dry. Washing for 20 seconds or longer has been shown to remove more microbes than a short wash. If you sing “Happy Birthday” twice while washing, it will function as a “timer”. Frequent hand washing also protects against all kinds of harmful bacteria and viruses other than the new coronavirus, including the flu and the general cold. Not as good as using a hand sanitizer. Wash your hands with good old soap, but if you can’t choose a soap, you can use a hand sanitizer. It is important to completely cover both hands, including between the fingers and under the nails. Rub your hands until they are dry. According to the CDC, if your hands are greasy or really dirty, disinfectants may not be very effective and should be used generously. Please try to make it yourself. Health experts say it’s important to get the right amount of alcohol to kill the virus. Reducing Risk The best you can do is to stay at home if possible and reduce risk by reducing errands and trips to stores. Of course, it’s a luxury to do that, but it’s important to wear a mask and social distance (keeping 6 feet between you and others outside your family). The safest place outside your home is outdoors. But even if you’re there, you need to keep a safe distance from people you don’t live with. You can also reduce your risk by getting takeaway food instead of eating at a restaurant and avoiding public transport if possible.

It’s easy to get caught up in the unknown, as we’re waiting for the world to know how Omicron variants affect the global COVID-19 pandemic. Instead, health authorities are reminding us of the simple and effective tools we all need to fight the virus.

Here is a review of how to protect yourself and your loved ones.

Get vaccinated

Getting vaccinated is one of the best ways to protect yourself and the people around you. Vaccines are readily available nationwide and many Americans are currently eligible for booster shots.

“Get the vaccine and get the booster,” Dr. Francis Collins, director of the National Institutes of Health, told CNN. “This is the best chance we need to get rid of this COVID-19 pandemic.”

Vaccines have proven safe and effective in reducing severe COVID-19 cases.

Please wear the mask properly

It’s easy, but health experts say that wearing a mask properly is one of the most important ways to protect yourself and the people around you.

N95 masks provide the best protection. A washable, breathable cloth mask is sufficient, but at least two layers (three are better) are required. You can add filters for additional protection.

The mask should cover both the nose and mouth and fit snugly without any gaps.

Goggles and face shields are not always recommended for eye protection if you are not a healthcare professional or in a high-risk situation.

Check for symptoms and take a test

Fever, cough, and shortness of breath are one of the most common symptoms of COVID-19, a disease caused by the coronavirus.

However, there are also diarrhea, nausea and vomiting, malaise, loss of smell and taste, body pain, confusion, and even delirium.

Do you have a runny nose or a stuffy nose? Unless you have a fever, it’s probably just an allergy that can be caused by leaf mold at this time of the year.

If exposed to the coronavirus, symptoms will probably appear within a week, health experts say. So if you’re going to have them — it’s not some people. According to the US Centers for Disease Control and Prevention, any or all symptoms may occur between 2 and 14 days after exposure to the virus.

If you suspect you are infected, go to your local test center.Please contact us local Also State Health Department To find a place to take the test.

Serious symptoms include dyspnea, persistent chest pain and pressure, new confusion, awakening or inability to wake up, and bluish face and lips. According to the CDC..

wash hands

Washing your hands often is still one of the most basic and easy things you can do.

Whisk well and rub under hands, fingers and nails for at least 20 seconds. Rinse thoroughly with clean running water and then rub to dry.

Washing for at least 20 seconds has been shown to remove more microorganisms than short wash. If you sing “Happy Birthday” twice while washing, it will function as a “timer”.

Frequent hand washing also protects against all kinds of harmful bacteria and viruses other than the new coronavirus, such as the flu and colds.

Use hand sanitizer

It’s not as good as washing your hands with good old soap, but if you can’t choose a soap, you can use a hand sanitizer.

It is important to completely cover both hands, including between the fingers and under the nails. Rub your hands until they are dry. According to the CDC, disinfectants may not be effective, so use plenty if your hands are greasy or really dirty.

Unlike the beginning of the pandemic, hand sanitizers are relatively easy to find in stores and should not be made by yourself. Health experts say it’s important to get the right amount of alcohol to kill the virus.

Reduce risk

The best you can do is to stay home if possible and reduce your risk by reducing errands and trips to stores.

Of course, not everyone has the luxury of doing that, but it’s important to wear a social distance (keeping 6 feet between you and others outside your family) and a mask. is.

The safest place outside your home is outdoors. But even there, you should keep a safe distance from the people you don’t live with.

Also, if possible, you can reduce your risk by getting takeaway food instead of eating at a restaurant and avoiding public transport.

As we wait to learn more about the omicron variant, here’s what you can do to stay safe Source link As we wait to learn more about the omicron variant, here’s what you can do to stay safe

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