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Avoid These Libido-Busting Foods for a Healthy Sex Life

You are gearing up for a wild and passionate night, and you want to make sure everything is just right. You have added all of the best aphrodisiacs to the menu—oysters, chocolate, and strawberries. There are, however, a few foods to skip if you want to enjoy a high libido.

These foods can make you sluggish, dampen your sex drive and make it harder for you to get “down to business.” The following common foods can obliterate your sex drive.

Foods High in Fat

Foods that are high in unhealthy fats are tasty but will kill your sex drive. High-fat foods slow blood flow, and they can make it difficult for you to get aroused or maintain an erection. Believe it or not, red meat and cheese, fried foods, and junk food can make it difficult for you to enjoy a healthy sex drive.

Foods that are high in fat may also lead to belly fat which causes an interruption in the normal hormones necessary for arousal and reproduction. Maintaining a diet low in fat and high in lean meats and protein can boost your sex drive and help you enjoy active sex life.

Foods High in Salt

High-sodium foods can cause high blood pressure, which can lead to a weak libido. So, avoid fast foods and ready-to-eat meals from the grocery store. High blood pressure is one of the main causes of erectile dysfunction, so if you are consuming excessive salt daily, you may find yourself struggling in the bedroom.

In addition to causing high blood pressure, excess salt may cause bloating and inflammation, which can make sex challenging or downright painful.

Foods High in Sugar

White sugar can increase your waistline and send your testosterone levels into the pits. Low testosterone has been linked to erectile dysfunction in men and decreased sexual arousal in women. If you are looking for healthy sex life, skip out on the sugary drinks like soda and juices and save the cakes and pies for another night.

Foods high in sugar may also cause obesity, which can not only dampen the sex drive but lead to infertility in both men and women. Be careful with hidden sugars, which are often found in bread, pasta, and grains. Some “healthy” foods contain hidden sugars as well.

Excess Alcohol

Some people have a few drinks to loosen up before a night of intimacy, but drinking to excess can have the opposite effect. Heavy drinking lowers testosterone levels while increasing estrogen levels, making maintaining an erection difficult.

Alcohol can also be a strong depressant, leading to problems with arousal. If you are planning a romantic evening, a glass of wine or two to help you relax is okay but overdoing it can kill your sex drive. Choose red wine over white if you want to indulge a bit.

Cheese and Dairy

You might want to set the mood with a nice charcuterie board loaded with expensive cheese and some wine, but for a night of passion, you might want to skip both.

Cheese and other dairy products are often pumped with hormones that interfere with your body’s natural hormonal function. These hormones can interfere with the production of testosterone and estrogen, the two most important hormones for reproduction and sexual arousal. Cheese is the most common culprit, although excess milk and butter may have the same effect on some people.


When it comes to enjoying a healthy sex life, there are some great foods that will help get the job done and a few that will work against you. The libido-busting foods on our list will kill the mood every time, so give them the boot before heading to the bedroom.

And if after a lifetime of consuming junk food and/or abusing alcohol, you still struggle with erectile dysfunction, know that there are drug-free and surgery-free solutions like the revolutionary Priapus Shot, also known as the “P-Shot® for erectile dysfunction,” which can help you be back in business in as little as a few weeks with no downtime to resuming sex life immediately.

Avoid These Libido-Busting Foods for a Healthy Sex LifeAfter graduating from a skincare course, Tia B. Garcia decided to become a beautician and start her own clinic. Once she achieved her goal, Tia was surprised by not feeling fulfilled. So, she began focusing on sharing her knowledge and expertise with others. Tia collaborates with various blogs and writes about cosmetic procedures, skincare tips, and shares secrets of the beauty industry.

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