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Best and worst foods for teeth

If you want a healthy smile, you already know the importance of brushing, but have you ever considered a diet? Products containing sugar are one of the worst foods for teeth because they create a caries condition. Instead, focus on eating nutritious foods that strengthen your teeth and protect them from tooth decay.

With so much information about nutrition for weight loss, the effects of the food we eat on our teeth are often overlooked. Here, we’ll take a closer look at the best and worst foods for your teeth so you can make smarter choices. We also asked experts for tips on good oral hygiene.

Best and worst foods for teeth

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