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Best protein powder | Live Science

Choosing the best protein powder for your specific needs can be confusing, no matter whether you’re a first time user or a shake-chugging veteran. With new products coming on the market all the time, each making grand claims, it can be tricky to know which product is right for you. In this article we help you see past the puff and find the best protein powder for you.

What the experts say

“Most people are able to meet their protein needs through whole foods,” Julie Stefanski told Live Science. “Athletes who have high calorie needs appreciate the ability to get additional protein in a small amount of food.  After an injury or an illness dietitians often recommend protein powders for people with poor appetites or high protein needs for healing.”

The average adult needs 0.75g of protein per kg of body weight, rising to 1 to 1.2g for the over 65s and 1.2-2g in the very physically active. 

Best protein powder | Live Science Source link Best protein powder | Live Science

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