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Best Treadmills 2022 | Live Science

Having one of the best treadmills in your home gym set-up can really elevate your workouts. No longer will you have to miss a run because of poor weather, as you’ll be able to jump on the indoor tread and sprint as much as you want. 

These machines are incredibly efficient when it comes to burning calories. One study, published in the Journal of the American Medical Association, showed that they came out top in energy expenditure when compared with other indoor gym machines. The only thing that might burn up more of your energy is a HIIT session.

Best Treadmills 2022 | Live Science Source link Best Treadmills 2022 | Live Science

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