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Best water bottles 2021 | Live Science

You’d think that finding the best water bottle would be simple, but with so many different styles and options available, picking the perfect one for you isn’t as straightforward as it may seem. What’s more, despite knowing that good hydration is important for health, many of us simply forget to drink enough water – which is why having the right reusable bottle to hand is crucial if you want to meet your daily hydration needs. Wondering where to start? We’re here to help you with our ultimate guide to this essential accessory.

What the experts say

Personal trainer Elliot Hasoon told LiveScience that “many of us have multiple water bottles sitting in our kitchen cupboards and while it can be beneficial to have more than one for different activities, the most important thing is that you use it regularly. If you pick a water bottle that fits your criteria and that you enjoy drinking from, you’ll have a much better chance of remaining hydrated.”

So how much water should we be aiming to drink per day? Elliot Hasoon, personal trainer and founder of EH Coaching, told LiveScience that this depends on different factors including gender, how active you are, the climate you live in, your diet and your overall health. “However, as a rule of thumb, the average woman should aim to consume 2.7 litres per day and the average man should aim for 3.7 litres per day,” he said. “But bear in mind that this doesn’t purely need to come from water and other fluids you consume during the day can contribute towards this total.”

Best water bottles 2021 | Live Science Source link Best water bottles 2021 | Live Science

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