Life Style

Can Adjustable Pillows Help You Sleep Better?We tested 3

Oh, a nasty quest To find your dream pillow. It’s too soft, so you need to put your head on your palm to get more support. Only stiff shoulders the next morning can be relied on because it is too stiff. Shoppers have long sought stuffing, from memory foam and polyfills to goose down, but often take pillows home from the store and sigh as they try to sleep.

The new, highly adjustable model allows you to fine-tune your height and stiffness by adding or removing padding to the exact curvature of your neck and your preferred sleep position. According to Dr. Artiglover, Medical Director of the Tufts Medical Center’s Sleep Medicine Center, the goal of such pillows is to help align the spine so that you don’t wake up with neck pain. Proper support “can prevent many sleep-related insomnia problems,” he added. Dr. Glover explained that it makes sense to personalize the pillow because all body shapes are a little different.

Can Adjustable Pillows Help You Sleep Better?We tested 3

Source link Can Adjustable Pillows Help You Sleep Better?We tested 3

Back to top button