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Can coffee cause anxiety and depression?

My eyes are moody, my eyes adapt to the light, everything is a little blurry, I stumble into the kitchen and get the first cup of Joe Brewin. The smell hits you first — probably a nice dark roast, and finally your first bite, ahhhhh. .. .. You begin the rest of your morning routine, and that beautiful, scented drink in your cup kickstarts your day.

But have you ever wondered if the morning coffee ritual actually contributed to anxiety and depression?If so, I got some answers for you in this article

We have become a culture that is crazy about coffee. I drink it for fun, relax, drink it as a snack, drink it for socializing, and especially for energy. Needless to say, all coffee epidemics can lead to unhealthy addiction. How else can we maintain our energy and treat ourselves along the way to achieve everything we need and want to do in life?

So here are the details of coffee, anxiety, and depression.

Coffee and depression

There are some very interesting studies on coffee and depression. It turns out that coffee may actually be a protective factor for depression and even correlates with reduced suicide.[1] This is a great discovery for coffee lovers and those who deal with depression and suicidal tendencies.

In fact, the study talked about this very interesting result. But before you get too excited, press the pause button to clarify a few things. I say “may” because research is research. This gives us some evidence, but it’s always important to remember that each of our bodies reacts differently to different environments, situations, or substances, and that different factors are involved. It is important. So there is no such thing as 100%, but it is certainly a good indicator.

Some of the variables to consider in these studies include those that are very important as well as the overall lifestyle of the subject and control group. Whether the coffee they were drinking was decaffeinated or decaffeinated, as much of the research is unclear. So there’s a little more to do there, but it’s encouraging!

And that’s not all. Coffee, which is most often associated with unhealthy habits, was removed from the WHO list of carcinogenic foods in 2016. This is a rather rare move. WHO even reports that coffee may prevent cancer of the uterus and liver. And they are not the only ones. Several other well-known and respected organizations, such as the World Cancer Research Fund and the US Department of Health and Human Services, have also declared that they can drink coffee at moderate coffee consumption (3-5 cups a day). I am. It has a positive effect on your health and protects you from various forms of cancer.[2][3]

When it comes to depression, we’ve found that coffee may be more than just caffeine, as there are other influential ingredients. More notable are chlorogenic acid, ferulic acid, and caffeic acid, all of which have been shown to reduce nerve inflammation, which is known to be a factor in the brains of people suffering from depression. Better one!

Coffee and anxiety

However, research on coffee and anxiety is less aggressive for those who suffer from anxiety than those who suffer from depression. And, not surprisingly, I’ve found it interesting in all the reading I’ve done on this subject.

In general, it turns out that if you are not suffering from anxiety, coffee is unlikely to have much of an adverse effect on you when consumed in moderation. However, when caffeine doses exceed 400 mg per day, anxiety-related symptoms such as restlessness, jitter, and sleep disorders may occur. For those who suffer from anxiety, it takes much less time to exacerbate the symptoms of anxiety that already exist, but it is not so surprising.[4]

But anecdotally, there are many documents about people quitting coffee for a period of time and writing about their effects on anxiety, which turned out to be quite lazy. So, overall, if you’re suffering from anxiety, it’s more likely that moderate coffee consumption will have little effect on your anxiety, but that certainly doesn’t help.

How does coffee affect your mood?

As for your overall mood, you need to think about how your body reacts to caffeine. This is a major problem for most people, and apart from depression and anxiety, our bodies have different sensitivities to caffeine.

Some people can drink espresso just before going to bed and go to bed, but for others, lots of tosses and turns can guarantee a restless night!And Lack of sleep Contributes to reduced resistance to nervousness, stressors of life and coping with other poor health indicators, and thus lowers mood.

A good night’s sleep is essential, especially when dealing with chronic anxiety. Therefore, if you fall into this camp, it’s a good idea to reduce your coffee consumption or evaluate for yourself what the impact will be during the caffeine-free period.

It is important to know your body and how it reacts to different substances and environments. Doing a little experiment yourself is a fun way to know and understand how your body and caffeine are metabolized.

Coffee, anxiety, depression conclusions

Overall, studies show that there may be some health benefits over coffee and anxiety when it comes to depression and drinking coffee. In addition, there are many other potential health benefits of drinking coffee.[5]

Given all of these various studies, coffee does not necessarily seem to cause them, but given what is very promising (around depression) and what is not surprising (anxiety), It does not eradicate mental health concerns. The most important thing to consider when considering the effects of drinking coffee on anxiety and depression is that it can exacerbate sleep problems. This is a really important part of you. Self care When dealing with depression, anxiety, or mental health problems related to the problem.[6]

Want to reduce your coffee drinking?

If you’re looking to reduce the amount of coffee you drink a little, or even run that little experiment yourself, which I mentioned, you can start with a few simple tips. I will.

1. Gradually reduce

Caffeine is a stimulant and can cause physiological symptoms such as headaches, brain fog, and general malaise. This lasts a day or two, but can be even longer depending on your caffeine intake. Before you start reducing, it’s a good idea to know how much caffeine you’re drinking each day. That way, you can gradually reduce it with a daily or so drink.

2. Make sure to rehydrate

Coffee, or caffeine for that, is a diuretic. In other words, it causes dehydration spontaneously, so reducing it is more likely to help with dehydration. That said, it’s still important to make sure you’re drinking enough, as it helps minimize the effects of withdrawal.

3. Get enough rest

When reducing caffeine / coffee, you will naturally feel a little tired, make sure you get enough rest, give your body the opportunity to adjust and recover from withdrawal.

4. Increase physical activity

Try increasing your physical activity a little.Physical activity Raise your moodAgainst the irritability you may feel when reducing your coffee intake.

5. Take notes

Keep a small log or diary and write down how you feel on different days and how much caffeine you are drinking at different times in the “trial”. Your mood, how you feel, how you sleep, and perhaps how you feel it affects your relationships and your daily life. Think about it. Going back to review the data will allow us to more accurately assess the effects of caffeine and coffee consumption.

Please keep in mind

The amount of coffee we drink and its impact depends largely on many factors. The best bet for you is to know yourself, pay attention to the impact of coffee on you, consult your doctor and consider your personal living conditions. Performing all these steps will help you make informed decisions. This can change over time.

Featured Photo Credits: Drewkovman via unsplash.com

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Can coffee cause anxiety and depression?

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