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Can I lose weight by walking?

Can I lose weight by walking? All physical activity, including walking, burns fat, which helps you lose weight. And the faster you walk, the more calories you burn.Are you hitting the pavement or The best walking treadmill (Opens in a new tab)When it comes to weight loss, walking is a great workout.

Walking outdoors, in particular, has numerous benefits for physical and mental health.Research published in Endocrinology Frontier (Opens in a new tab) We found that 7,500 steps a day (3,000 steps at an active pace) were sufficient to prevent type 2 diabetes.And further research Psychology Frontier (Opens in a new tab) Exposure to the natural environment and green spaces has been found to be associated with reduced levels of stress and depression.

Can I lose weight by walking?

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