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Can technology help us eat better?

He was co-founded in January by Dr. Snyder’s research. The company provides customers with continuous blood glucose monitors and uses artificial intelligence to help them decide what to eat, such as predicting how they will react before eating a variety of foods. I will.

Uninsured programs are not cheap.Starting price The level is $ 395Includes a telemedicine consultation and two Abbott FreeStyle Libre blood glucose monitors, each programmed to run for 14 days. Nutrition offers The customer offers a variety of packages, from $ 175 for a two-week program to $ 160 per month for an 18-month contract.And January price is $ 288 For a “Season of Me” introductory program that includes two blood glucose monitors, a heart rate monitor, and access to the company’s app for three months.

But are they worth it?

To better understand, I signed up to use the Level Program for a month. As a health reporter writing about nutrition, I try to follow a fairly healthy diet and retirement home with plenty of fresh food and few junk foods and sweet treats. So I didn’t expect to learn much from the program. But I was open-minded.

First, I answered a simple health questionnaire online. Levels then shipped to me two FreeStyle Libre blood glucose monitors prescribed by a doctor at the company. Following the instructions, I attached the device (a small patch with a sensor as small as a human hair) to the back of my arm. The sensor measures the “interstitial fluid” under the skin that is used to estimate blood sugar levels.

The monitor helped identify foods that I didn’t expect to see spikes in blood sugar, such as protein bars and chickpea pasta. However, as a result of trial and error, it also helped me find alternatives. One day, when I ate a grilled salmon salad, I noticed that my blood sugar level was skyrocketing. I soon realized the reason. I dipped the salad in balsamic vinegar and found that it contained a lot of sugar. The next day, I repeated my meal with sugar-free red wine vinegar. result? My continuous glucose monitor showed no spikes or crashes in blood glucose.

Dr. Means said people are often surprised to find out how much sugar is hidden, especially in foods such as sauces, seasonings and dressings. But not everyone is the same. People learn tricks such as combining carbohydrates with proteins and fats. For example, adding almond butter to oatmeal or apples to slow down the glycemic response to certain foods.

Monitors have also enhanced the value of exercise. I’ve found that physical activity helps keep postprandial blood glucose levels within a certain range, even on the day I go for a run, or even a 15-minute walk.

Can technology help us eat better?

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