Lexington-Fayette, Kentucky 2021-09-16 16:34:31 –
Las Vegas, Nevada (KTNV)-September is National Childhood Obesity Month.
Centers for Disease Control and Prevention Report 1 in 5 children suffer from obesity
Kathleen Winston, Dean of the University of Phoenix School of Nursing, says that number has increased dramatically from about 4% in 1975.
“It’s just important to understand that this has been a problem for many years,” Winston said.
She says obesity, especially among adolescents, can exacerbate breathing problems such as asthma and illnesses like the flu and increase the risk of developing type 2 diabetes in children.
“When we are overweight, all the organs in our body are affected,” Winston said. “It is surrounded by fat, which presses on those organs.”
According to Winston, for most children, losing weight results in the simple equation of consuming less calories than exercising or playing.
She says it’s not always easy for children to lose weight, but parents can make good habits in their daily schedule and turn what some children think of as work into fun activities. I did.
“Looking at these past examples of kids playing outside, they didn’t think of it as a way to exercise or lose weight. It was just a lifestyle,” she said.
Winston is much easier to prevent weight gain than trying to break down bad habits and lose weight, especially if the children are developing bad habits while they are still mentally developing. Say there is.
According to Winston, the best way to work with a child on weight issues without being ashamed of the child is to practice good habits as a parent with the child.
She says some simple tips for starting a weight loss journey are to feed your kids five different vegetables a day and limit your screen time to a maximum of two hours a day.