Las Vegas, Nevada 2021-09-15 08:35:43 –
Las Vegas (KTNV) — Centers for Disease Control and Prevention said 1 in 5 children suffer from obesity, And Kathleen Winston, a graduate of UNLV and Dean of the University of Phoenix School of Nursing, said the number increased significantly from about 4% in 1975.
“It’s just important to understand that this has been a problem for many years,” Winston said.
She said obesity, especially among adolescents, can exacerbate breathing problems such as asthma and illnesses like the flu and increase the risk of developing type 2 diabetes in children.
“When we are overweight, all the organs in our body are affected,” Winston said. “It becomes surrounded by fat, which presses on those organs.”
According to Winston, for most children, losing weight results in the simple equation of consuming less calories than exercising or playing.
She says it’s not always easy for children to lose weight, but parents can make good habits in their daily schedule and turn what some children think of as work into fun activities. I did.
“Looking at these past examples of kids playing outside, they didn’t think of it as a way to exercise or lose weight. It was just a lifestyle,” she said.
Winston said that preventing weight gain is much easier than trying to break down bad habits and lose weight, especially if the children are developing bad habits while they are still mentally developing. I said that.
According to Winston, the best way to work with your child on weight issues without being shy is to develop good parental habits with your child.
According to Winston, some simple tips to start your weight loss journey are to feed your kids five different vegetables a day and limit your screen time to a maximum of two hours a day.