New Orleans, Louisiana 2021-06-09 09:15:00 –
Veggie burger can be as polarized as politics. Do you like or hate them a lot?
However, Weight Loss website BistroMD claims that Veggie Burger doesn’t have to be rubbery, muddy, and tasteless.
In this post-pandemic world, plant-based burgers could be a better option for those of us who want to eat a little healthier.
“It’s important to use a bean, spice, and of course vegetable base to get a slightly thicker and tastier taste,” the site says.
Here are some of the site’s tips on how to make a good vegetable burger:
Do not overmix the beans — Pulse the beans (black beans or chickpeas are most often used) and other ingredients in a blender or food processor to mix the ingredients and mash the beans a little. You can also do it with a fork. If you grind or mix the beans too much, you’ll get a muddy burger.
Use the right spice blend — heating is a personal preference, but most recipes require a small amount of cumin, salt, pepper, chili powder or hot sauce. Paprika, garlic, or onion powder are also delicious spices for vegetable burgers. But in reality, most spice lovers can be used.
Add Binder — This can be eggs, flax egg replaces, bread crumbs, oats, or flour.
Balanced Texture — Add contrast to beans with sautéed vegetables, nuts, or cooked grains.
The best veggie burger
Make 8 times. The recipe is from Bistro MD.
Rinse and dry 1 can (15 ounces) of chickpeas.
1-2 tablespoons of olive oil
1 carrot (peeled and grated)
½ red onion, chopped
½ red paprika, chopped
1 piece of garlic (chopped)
One big egg
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon hot sauce (or if you like)
1 to 2 tablespoons of chopped raw herbs (parsley, basil, dill, etc.)
Salt and pepper
½ cup of bread crumbs
1. Drain and rinse the chickpeas, pour into a large bowl and tap with a paper towel to remove excess water. Crush the chickpeas in a bowl with a fork or transfer to a blender / food processor. Pulse until the beans are about 3/4 crushed and put them back in the bowl.
2. Heat 1 tablespoon of olive oil in a frying pan and fry the garlic, onions, peppers and garlic until tender and the onions translucent. Transfer the vegetables and eggs to a blender or food processor and mix until almost pureed.
3. Mix crushed chickpeas, spices and bread crumbs. Stir until you have a burger-like putty. If the mixture does not come together, add a few tablespoons of bread crumbs until it hardens.
4. Heat 1-2 tablespoons of oil in a frying pan and divide the burger mix into 8 equal parts. Fry for 2 to 3 minutes on each side in several batches until golden, and drain with kitchen paper.
5. Add your favorite toppings with or without buns.
Nutritional information per serving (not including toppings or bread): 272 calories, 7g fat, 13g protein, 41g carbohydrates, 11g dietary fiber
Cook This: Yes, veggie burgers can be good (and good for you) | Food/Recipes Source link Cook This: Yes, veggie burgers can be good (and good for you) | Food/Recipes