Honolulu, Hawaii 2021-01-18 17:35:43 –
Hagerstown, Maryland (WDVM) — Have you had sleep problems since the pandemic began? You may be suffering from what experts call “corona somnia.”
Coronasomnia is described as a pandemic sleep disturbance. Insomnia expert Dr. Lisa Medary states that stress from work and school online, reduced exercise, and increased screen time are just a few factors in Coronasomnia.
Dr. Medary said it is generally stressful and anxious to circulate around the coronavirus pandemic. She noticed that children are now very different in their surroundings and general lifestyle, which is one of the main factors that keeps them awake at night, even for adults and children. I explained that.
Dr. Medary further explained that more than half of the US population suffers from coronasomnia and sleep disorders. She states that noticing that you may have trouble sleeping, or that your child may have trouble sleeping, is the first step in starting treatment for coronasomnia. I did.
Dr. Medary has four tips she recommends to prevent or fight coronasomnia. She recommends that parents have to put their children to sleep in their beds.
“Children are crawling in bed more than ever these days because everyone is worried and wants additional hugs and additional help in dealing with them,” explained Dr. Medary. “So they [your] Beds are indisputable. It takes away the time and effort of allowing your little cutie to work on their own coping skills. “
Second, Dr. Medary recommends that everyone should schedule an hour of “my time.” She explained that when working from home and virtual learning increase the time spent at home, the family cannot spend time alone. She also highly recommends time to relax in the form of a spa at home.
“Schedule your time. Everyone at home needs an hour before going to bed to get into a quiet and relaxing space before going to bed.”
Third, Dr. Medary recommends turning off all screens and devices one hour before bedtime. She explained that the blue light emitted from the device’s screen prevents the brain from producing melatonin.
“Therefore, I don’t want to glue these blue light devices before, and the content is too attractive,” she explained. “So what we recommend to families and parents is to combine bedtime screen removal with the screen time earned the next day.”
She also recommends that parents take the device a few minutes before their child’s scheduled bedtime and don’t wait until they expect the child to fall asleep soon. She explained that children should take an hour to relax and could avoid potential conflicts associated with handing over the device.
She also emphasized that people should look to reliable sources when studying information on coronasomnia and other insomnia-related subjects. She recommends that people use research-backed behavioral interventions. Dr. Medalie of the “Dr Lullaby” app designed to assist children of all ages and their parents by creating age-appropriate sleep plans according to the type of sleep problems they have experienced. I am the founder. The app guides parents through a series of simple questions about their child’s sleep habits and tracks their progress through nighttime sleep logs. Even apps like Dr Lullaby are advised to use the online or telemedicine option, as some people cannot visit directly at this time.
For more information on DrLullaby, please visit the company’s website. The DrLullaby app is also available on the Apple App Store and Google Play.
Coronasomnia: What is it and how to combat it Source link Coronasomnia: What is it and how to combat it