Washington, District of Columbia 2021-06-02 22:38:37 –
In Apple TV +’s new documentary, “Invisible to You, Like Me,” Prince Harry confesses to Oprah about his mental health and praises a therapy called EMDR that helps deal with childhood trauma. did.
EMDR stands for desensitization and reprocessing of eye movements. This is a psychotherapy that treats post-traumatic stress disorders, anxiety, depression, obsessive-compulsive disorder, etc. with eye movements.
Harry said the technique helped deal with anxiety and prolonged trauma even more than 20 years after his mother’s death.
“I was happy to drink and take drugs. I was happy to feel like I was feeling. And what, rather than having fun drinking I was trying to hide it, “he told Oprah.
Harry was only 12 years old when her mother, Princess Diana, died in a car accident.
He eventually turned to drugs and alcohol to relieve the pain of that loss. And it wasn’t until many years later that he sought help in the form of therapy.
Dr. Elspeth Cameron Ritchie heads the psychiatry department at the MedStar Washington Hospital Center in Washington, DC.
“It helps to awaken the memory and regenerate it a little better in a non-dramatic way,” Ritchie said.
She explained that this type of specialized treatment began in the late 80’s.
“Usually people look back and forth and click back and forth,” says Ritchie. “Sometimes we associate tapping movements.”
During the session, the patient quickly recalls painful memories, while the therapist moves the patient’s eyes back and forth, distracting attention and reducing emotional upset in thoughts.
The bilateral stimulation not only produces a soothing effect, but also activates both sides of the brain. Over time, this technique changes the way the brain handles trauma, allowing the experience to be seen in new ways.
“The good thing about EMDR is that it usually gives immediate results,” says Ritchie. “In my experience, it’s usually less than two weeks, and it’s faster than dosing.”
During treatment, doctors and patients often also discuss how to deal with possible triggers.
For the Duke of Sussex, it was to find a way to deal with his return trip to London for his grandfather’s funeral in April, which caused many painful memories.
Ritchie believes that EMDR is best suited for those who have experienced extreme trauma.
“For example, I’ve seen Israelis use it quite a bit, and they often use it immediately after traumatic bombing or shooting in the emergency room,” Ritchie said. T.
As for Harry, health professionals admire his generosity in breaking down the stigma that has prevented many from seeking help in their own struggles.
“Only his candidness really helps in that he is willing to talk about it. She talks more about therapy and mental health in the office, at home and in the media to tackle future challenges. We encourage you to discuss.
EMDR can be used in combination with medications and other treatments.
However, therapists are a very specialized type, and finding a therapist can be difficult. Many people still do not know how the treatment works and who is the best candidate.
Health officials said more research was needed in this area. According to Ritchie, the Department of Veterans Affairs is a good place to look for more information and resources.
DC Doctor Discusses EMDR Therapy Prince Harry Mentioned in New Docuseries – NBC4 Washington Source link DC Doctor Discusses EMDR Therapy Prince Harry Mentioned in New Docuseries – NBC4 Washington