The human sense of wanting to achieve more is shared, and as a result, the sense of defeat is also shared. Things don’t always go as planned, and then we feel beaten and sometimes completely trampled.
This sensation is something that every human being of the achiever occasionally feels. The good news is that there are proven science-based ways to help regain power. It is impossible to keep winning without losing, and dealing with failure is our definition.
There are many (sadly) practical examples-from the fight against bad habits (who said Netflix Binge Watching on Tuesday night?) To a disliked boss who doesn’t seem to end every day. There is even an addiction to deal with. It may be another problem for the Greek god Sisyphus to push a huge rock up the hill forever as a punishment, work hard and make him feel unrewarded.
you are not alone
You’re not alone; Churchill and Lincoln were also defeated.
Fortunately, I’ve found some great examples of “defeated” people who have made a remarkable resurrection. It shows that the character is at least as important as talent. One of those people is none other than Winston Churchill. Most of us know that he saved his country and potentially other countries in the world during World War II, but almost 20 years ago, when he was 40 years old. It’s easy to forget that he famously said, “I’m done.”
He lost the Gallipoli Campaign and everything seemed to show that he would be as historic as our other people: unknown. But his plan to return to the forefront of politics was successful (only to lose the post-war elections and win again). He felt defeated, but managed to bounce back.
There are other examples of leaders who have experienced losses and have since made a remarkable comeback. Abraham Lincoln is known as the former President of the United States, but no one remembers losing in the US House of Commons elections a few years earlier. Napoleon Bonaparte, the emperor of Europe, was banished (and returned and exiled again).
Most of us don’t dominate Europe or America, but you earn points-you win some, you lose some-and you never give up on your goals and dreams Should not be. This is not just about famous historical figures. The human mind is measured when it is the weakest and needs to find strength.
Personally, I experienced the tragedy of having to watch my father die in front of me at the age of 25. In less than an hour, when I was in the hospital, I told myself that nothing would break, and I started a journey to save the lives of others in Safelane, a non-profit organization I started to prevent car accidents. .. It is what we do that defines us, not what happens to us. Defining who we are is a way of dealing with feelings of defeat.
It’s not your fault to feel defeated
Studies show that it’s not your fault to feel defeated. A deep-seated sense of defeat has been verified in research. For example, in a priority animal species study, after losing in a non-lethal battle, the losing animal showed signs of depression. Other studies suggest that defeat and trapped emotions are associated with depression and anxiety. Sadly, it also happens to humans.
Studies also suggest that it hurt poorer people than others. A survey conducted in the economically disadvantaged areas of the United Kingdom found that more than half of the people were defeated. They experienced a feeling of being trapped.
Studies have also demonstrated an association between anxiety and depression, showing that this emotion impairs the mental health of people living in poorer areas. The clear relationship between where you live and how you feel is disappointing, as some people reveal that they are inherently more vulnerable than others.
9 ways to regain your power
The good news is that there is a pretty good solution that can be used to combat this horrifying emotion. Some of them can provide improvement immediately, but others will help within a few weeks.
There are nine ways to regain power when you feel defeated in your life.
1. Write a diary of gratitude
Write down two gratitude once a day for 3 minutes. It may seem childish, but spending time on a gratitude diary has proven to be scientifically useful. If you make a note of the good things in your life, you will be more thankful for it. This positive thinking can also help change brain patterns.
According to a survey conducted in Berkeley, a student who wrote a thank-you letter to his peers said, “Mental health improved significantly four and twelve weeks after the writing exercise was over. This is a gratitude. Writing suggests that it can be beneficial not only to healthy and well-tuned individuals, but also to those who are suffering from mental health concerns. ”
Martin Seligman, a psychologist at the University of Pennsylvania, proved that participants who took the time to write about the good things about their lives had a significant increase in their well-being scores.
2. Take regular breaks
When you’re working hard, you may feel better because you’re over the limit. Nevertheless, you cannot work without a break. Your energy is limited and there are some studies that prove this.
Many studies have shown that taking breaks is very beneficial to you and your work. Micro breaks, lunchtime breaks, and longer breaks all have a positive impact on well-being and productivity. You can improve your performance by taking regular breaks. ”
3. Find a mentor
I personally found this very useful. All the problems you are experiencing have been experienced by someone in front of you, so let’s learn from them. Having a mentor reduces stress, gives you a real understanding of how to deal with the situation, and gives you an emotional view of things. It also helps remind you that you are not alone.
According to UNL, “Mentoring provides professional socialization and personal support to promote graduate success and beyond. Quality mentoring greatly increases the chances of student success. Enhance. Studies show that students with good mentoring are also more likely to secure tenure track positions and increase their career advancement in non-university government agencies and sectors. ”
4. Meditation and mindfulness
Meditation and Mindfulness are powerful tools widely available today using apps such as Calm and Headspace. There are countless books written about them. One of them is Jon Kabat-Zin’s “Wherever You Go: Mindfulness Meditation in Everyday Life”. Being present allows you to control where your energy goes.
I used to be skeptical, but I learned that meditation can help when I need a little time. Countless studies have shown that breathing helps build resilience. Just by breathing slowly and deeply, our body knows when to enter relaxation mode.
We live in an overwhelming era. Sometimes there are too many plates to solve the problem at hand immediately.
please do not worry. By meditating, breathing, or just trying to relax, you can understand what to do by giving yourself time to think and improve. Otherwise you wouldn’t have read this article here!
5. Your self-talk is more important than ever
Our thoughts and beliefs can sometimes be discouraging. Many people tend to prefer negative bias. That is, they tend to notice negative thoughts and feelings rather than positive and neutral ones. This is where self-talk comes in.
Using self-talk to analyze whether your perceptions are helping you, and whether they are accurate representations of reality, is that things may not be as bad as you think. Helps you understand. Research has shown that this is, in fact, common.
Don’t forget to be kind to yourself. Some of us forget an important element of self-compassion. It might be a good idea to motivate others to see — Youtube may be a good place to do that.
This is a good example.
6. Educate yourself
Whatever the life hurdles you are currently facing, there is an answer that someone else is already thinking about. Google Scholar or even just old Google can help you find a proven way to deal with your worries. Educate yourself about your situation and learn what you can and cannot work for you. Indeed, knowledge is power.
7. Don’t be obsessed with what happened
One of the proven ways to help sports teams get going is to not think too much about the future and stay agnostic to the past. It doesn’t make sense to be obsessed with what has already happened, and in the worst case it only harms your mental and emotional well-being.
One of the psychological ways to think about it is the fundamental receptive approach. This is pretty self-explanatory. That means you should accept what happened and instead think about what you should do to move forward.
According to NYU School of Medicine, “past experiences shape what we see more than we do now.” So it’s not easy to fight it. However, it can be changed by the way of thinking of fundamental acceptance and growth.
8. Create a vision of your life
Another way to deal with day-to-day difficulties is to think like an organization and create a vision of your life. When you understand your goals and objectives, it’s easier not to sweat as much as some difficulties along the way.
According to Francis J. Green’s Theory and Practice of Entrepreneurship
“Effective strategic management begins with an organization clearly expressing its vision for the future. An organization’s vision refers to a wide range of long-term intents that an organization wants to pursue. It is broad, comprehensive and comprehensive. , Futuristic (Ireland et al., 2009). “
Understanding your vision and incorporating it into your daily life is essential to maintaining balance.
9. Stay healthy: exercise and eat well
You don’t have to run a marathon. Just walking or enjoying other types of physical activity can boost things and make you feel better physically and emotionally. Exercise helps you overcome depression and improve your mental health. It can also give you control in some cases and is a powerful tool for those who feel defeated.
A healthy diet and hydration can be very helpful. Sleeping for at least 7 hours each night can also be very helpful in improving your physical and mental health.
It’s normal to feel defeated in life. After all, we all have our own struggles and challenges along the journey of life. The important thing is to learn how you can face these obstacles in your life. Whenever you feel defeated in your life, you can start with these nine ways to regain power and control in your life.
More tips when you feel defeated in life
Featured Photo Credits: Anthony Tran via unsplash.com