Exercise and sports science alumna earns national certification – – Tulsa, Oklahoma

Tulsa, Oklahoma 2021-04-04 19:26:52 –

Recently Exercise and sports science Alumni Makenna Hittner (BS ’19) is now Certified Strength & Conditioning Specialist (CSCS). CSCS exam National Strength and Conditioning Association (NSCA). In June, Hittner from Fort Smith, Arkansas passed this rigorous test on his first attempt.

“The CSCS exam is designed to identify individuals who have acquired in-depth knowledge in the areas of strength training and conditioning,” said Torrey Smith, NSCA’s Certified Director. “This area includes scientific principles and concepts related to physiological adaptation to training, as well as the practical aspects of designing safe and effective conditioning programs for athletes. This 4-hour exam is extremely rewarding and successful candidates are recognized and respected by their colleagues as skilled professionals in the field of strength training and conditioning. “

Preparing for certification

Preparing for the CSCS exam was a daunting process. “We have an entire textbook of information,” says Hittner. “You can test anything, so you need to know everything thoroughly.”

The decision to obtain a CSCS certification was triggered during her final semester in the ATRG 4433 – Exercise and Sports Science application, a course designed to help students prepare to write CSCS exams. .. Throughout TU, faculties and universities are working to strengthen graduate career preparation. This course was recently created in response to student feedback and curriculum evaluation (part of an ongoing effort to improve the exercise and sports science program).

Course instructor, Jason West, Clinical Associate Professor of Athletic Training, Invited Hittner to try the CSCS exam. He recalled, “Information is never fresh and certification will provide more career paths.”

The preparatory course consists of pre-tests that students take at home. Then proceed to the class for further testing in chapters and sections. At the end of the course, there is a final exam that simulates a real CSCS exam. “It was a daily practice question. It definitely helps with real preparation,” Hittner said. That combination of preparation and Hittner’s abilities spelled success. “I went to the CSCS exam and passed it!”

Certified Strength & Conditioning Specialist

“The CSCS exam is very difficult,” West explained. “The pass rate for first-time test takers in both sections averages only 50 percent. The statistics help highlight Makena’s key achievements. She is clearly in the area of ​​strength and conditioning. I promise to be an expert in

Hittner said the certification gives her a lot of options for her career. “At the gym I’m currently working in, being a CSCS makes me a Level 2 trainer and raises my salary.”

With a long-standing passion for health and fitness, she said she was looking forward to the future. “I’m not 100% sure exactly where I’m heading, but I’m well prepared and equipped with a TU that goes into the field of exercise science and is good wherever I go.”

Are you passionate about understanding and applying the science behind physical fitness, and perhaps someday helping others achieve their fitness goals? TU Exercise and sports science The program can be a gateway to engaging and rewarding career and graduate level research.

Exercise and sports science alumna earns national certification – Source link Exercise and sports science alumna earns national certification –

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