FDA issues new salt guidelines – Portland, Oregon

Portland, Oregon 2021-10-13 23:32:02 –

FDA issues new salt guidelines (credit: Getty Images)

(((WJW) – The Food and Drug Administration is asking restaurants and food manufacturers to reduce the salt content of their products.

The goal is to reduce American sodium intake by 12% over the next two and a half years.

The FDA states that more than 70% of sodium intake comes from sodium added during the cooking and production of food.

“Sodium is widespread in the American diet (most commonly, but not limited to, as a result of eating and drinking sodium chloride-added foods commonly referred to as” salt “).” FDA said..

Currently, the average intake is 3,400 milligrams per day, and the recommended value is 2,300 mg, which is about 1 teaspoon. A 12% reduction does not reach that goal, but is close to about 3,000 mg per day.

Excessive salt intake can increase blood pressure and cause heart disease, stroke, and kidney disease.

According to the Centers for Disease Control and Prevention, the combination of heart disease and stroke kills more Americans each year than any other cause.

The new guidelines aim to reduce diet-related health problems for Americans.

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