Gratitude is an Attitude – Shepherd Express – Milwaukee, Wisconsin

Milwaukee, Wisconsin 2021-11-24 15:11:39 –

Thanksgiving is when you ask yourself, “Am I a thankful person?” What determines whether we are grateful or fall into the self-pity of “sadness is me”? I’m not knocking on self-pity. It obviously has that place. But, as it is said, “It’s okay to go to Piti City … Don’t move there.”

Our people who get permanent residence in a disappointing pot feel abused by life, others, or both. Ironically, many of the chronically ungrateful people come from privilege. It’s so big and there is little appreciation for it, which symbolizes what it means to be an ingrate.

So why do some people appreciate the goodness of their lives and sometimes the illnesses that fall on them that give them valuable life lessons, while others remain atrophied by the grateful, exaggerated resentment. Is there? And some of those who have visited with great loss and tragedy come out to the other side with gratitude, while others who live a golden life make such whining. Why?

I chose gratitude

Now, if you believe in human ability for free will, gratitude is a decision. Gratitude is a choice, not the result of your situation. But, like most aspects of the mind, gratitude comes from a combination of factors. There is some evidence that a person’s tendency to appreciate is associated with a genetic effect on the chemistry of the brain. But like many genetics, DNA is not destined. Not at least in the psychological realm. The natural nature of a person may lay the foundation for an attitude of gratitude, or vice versa, but choices and the associated life experience largely determine where in the continuum of gratitude to land. It is called epigenetics and means the effect of experience on gene expression.

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For example, suffering from pain and traumatic life experiences can undermine that attitude, even though they tend to be grateful in nature. Conversely, people who are inherently underrated can be blessed. The decisive factor is not the nature of the life event itself, but how to interpret and respond to it. Will is the secret when it comes to adjusting attitudes. As the maxim progresses, “Life is 10% of what happens to you and 90% of the way you react to it.”

Thinking not to thank

Jacob explained this dynamic well. A thankful financially and socially successful companion who felt unrewarded by fate, he awoke to his underrated thinking when his beloved friend was murdered. It was an existential slap. He could have been deeply submerged in the “worst of life”, but instead felt forced to see the blessings he had previously seen only in their absence. The tragic and timely passage of his friend imbued him with gratitude for living.

Another client, Casey, also chose to accept gratitude, not because of a life-changing event. In essence, Hoiny knew that gratitude was the idea he wanted to live in, but he continued to fall into self-pity. So she deliberately decided to develop an attitude of gratitude. How? Studies show that giving gratitude through ritual-based practice fosters gratitude. To this end, Casey created a diary of gratitude, about half a dozen times a week, listing the people, experiences, and situations she considered a blessing, including the little ones. The feel of the warm breeze on her face, the shaft of the morning sun from the window, a steaming cup of coffee, the smile of a loved one. .. .. Many of these and other little favors became her appreciation tapestry, as my mother called them.

She learned that when we are grateful for life, it seems to be kindly reacting. In fact, surveys show that grateful people report a significantly higher level of well-being and a more positive relationship. This happens because gratitude creates what psychologists call a “positive cognitive bias.” Entering this mindset, the brain automatically sifts through moment-to-moment experiences by focusing most on the positives.

Of the many attitudes we humans can choose to live in, gratitude may be the deepest, most positive and life-changing. As Cicero said, “gratitude is not only the highest virtue, but also the parent of all others.”

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