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Health benefits of coffee

To Discuss his audiobook on caffeine with NPR’s Terry Gross Last winter, Michael Pollan called caffeine a “good sleep enemy.” Because it interferes with deep sleep. He confessed, “I slept like a teenager again,” after the challenging task of leaving coffee.

Dr. Willett, now 75, said, “You don’t have to consume zero to minimize the effects on sleep,” but people’s susceptibility to caffeine “probably increases with age.” I admitted. The rate of caffeine metabolism also varies greatly from person to person, with some people getting a good night’s sleep after drinking caffeinated coffee at dinner and others not getting a good night’s sleep after drinking coffee at lunch. But even if you can fall asleep soon after evening coffee, it can hinder your ability to get enough deep sleep, Paulan said in his next book, “This is your mind for plants. Is. “

Dr. Willett said it is possible to develop some tolerance to the effects of caffeine on sleep. My 75-year-old brother, an avid absorber of caffeinated coffee, claims that it doesn’t affect him. However, gaining resistance to caffeine can diminish the benefits of caffeine, for example, if you want to be able to focus carefully while driving or testing.

Caffeine is one of the more than 1000 chemicals found in coffee, but not all are beneficial. Among others that have a positive effect are polyphenols and antioxidants. Polyphenols can suppress the growth of cancer cells and reduce the risk of type 2 diabetes. Anti-inflammatory antioxidants can combat both heart disease and cancer, the leading murderer in the United States.

This does not mean that coffee is beneficial, regardless of how the coffee is cooked. When brewed without a paper filter, such as French press, Norwegian boiled coffee, espresso, and Turkish coffee, oily chemicals called diterpenes that can raise LDL cholesterol, which can damage arteries, pass through. However, these chemicals are virtually absent in both filtered and ready-to-eat coffee. Knowing that there was a cholesterol problem, I dissected the coffee pod and found a paper filter lined with a plastic cup. Huh!

Also countering the potential health benefits of coffee is the popularity used by some people, such as creams and sweet syrups, which can turn this calorie-free beverage into a calorie-rich dessert. It is an additive. “Everything people put into coffee can be as much as 500 to 600 calories of junk food,” Dr. Willett said. 16 ounces Starbucks Mocha FrappuccinoFor example, sugar is 51 grams, fat is 15 grams (of which 10 grams are saturated), and calories are 370 calories.

As the iced coffee season approaches, more people may turn to cold brew coffee. Today’s growing popularity, cold brew, counters the natural acidity of coffee and the bitterness that occurs when boiling water is poured onto the ground.Cold brew is made by Soak the ground in cold water for several hours, Then strain the liquid with filter paper to remove the grounds and harmful diterpenes and enjoy the taste and caffeine. You can also make cold brew with decaffeinated coffee.

Caffeination is not completely without health benefits. Like caffeinated coffee, the polyphenols it contains have anti-inflammatory properties and can reduce the risk of type 2 diabetes and cancer.

Health benefits of coffee

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