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Healthy eating options for 2021

2021-01-14 06:43:40 –

Whether you’re working towards that New Year’s resolution or fighting its Quarantine 15, there are plenty of healthy eating takeaway options.

Here’s a spotlight on some of your favorite restaurants for a range of menu items that support a healthy lifestyle. That way, you’ll have access to a variety of options to stay nutritious beyond the usual suspects of salads and veggie burgers.

Some of these restaurants may have added that option as the governor’s restaurant restrictions have been relaxed to include indoor dining again this week. Therefore, in addition to take-out and delivery operations, you can choose to eat out. Check in to your favorite restaurant for the latest updates.

Shish kebab

Shish Maza Mix, a starter and side vegetarian mix plate from the Shish Mediterranean Kitchen in St. Paul. Taken on January 6, 2021. (Nancygo / Pioneer Press)

The Mediterranean diet is considered one of the healthiest diets in the world. So it was easy to look at this Mediterranean kitchen in St. Paul for a nutritious meal. If one of your determinations is to eat less meat and more vegetables, many vegetarian options will help you start the New Year correctly. And the great news: the food here is very affordable. So if one of your resolutions is also to spend less money, this place is two people.

There are many recommendations. The best recommendation is the Shish Maza Mix, a starter and side vegetarian mix plate. Hummus, Baba ghanoush, falafel, feta cheese, tabbouleh, tomatoes, olives with pita bread can be easily shared and eaten by two people. When sharing as a starter. If you want soup, don’t miss the bright and light lentil soup served with shish kebab and warm pita bread. Other recommended dishes to help with that meatless diet are falafel pita with homemade falafel and hummus, or roasted veggie bowls with zucchini, squash, chickpeas, mushrooms and cauliflower on a saffron rice bed. ..

1668 Grand Avenue, St. Paul; 651-690-2212; shishongrand.com

French Meadow

French Meadow miso salmon (front) and Nikoise salad. Taken on January 7, 2021. (Nancygo / Pioneer Press)

Recognized as the first certified organic bakery in the United States, this 35-year-old facility appeared to be more advanced than when it first opened. Healthy eating places are still at the top of the game, with breakfast items, soups, salads, sandwiches, entrees, and quite a few baked goods and desserts to choose from.

Enjoy a healthy breakfast or brunch with dishes such as zoned omelets with egg whites, tomatoes and organic greens with sourdough toast. There are also many options for dinner. If you recently ordered a takeaway, we recommend miso salmon, a thick chunk of fish cooked to perfection. The garlic mashed potatoes and heaps of vegetables are beautifully finished. And PS, if you’re feeling raw green, French Meadow has one of the best-in-class Nikoise salads around (salmon at St. Paul’s location and yellowfin tuna at Minneapolis’s location. ).

Two locations: (St. Paul’s location is currently closed during the pandemic until further notice) 1662 Grand Avenue, St. Paul. 651-789-8870 and 2610 Lyndale Ave. S, Minneapolis; 612-870-7855); Frenchmeadowcafe.com

Cherry Blossoms

Lawson, Spider, and Spicy Tuna roll from Sakura in downtown St. Paul. Taken on January 9, 2021. (Nancygo / Pioneer Press)

Don’t get me wrong, I love fun and trendy sushi restaurants. But when asked about my favorite place for traditional Japanese cuisine, it’s the same since I first set foot in this place in the mid-’90s and fell in love with Sakura in downtown St. Paul. At Miyoko Omori’s Sakura Restaurant, you can enjoy authentic Japanese cuisine. And since Japanese eating habits are respected, eating out and doing something good for yourself is an excuse, isn’t it?

Last week, the sushi rolls on the menu were called. It’s almost impossible to get here without ordering my favorite spicy tuna roll, Spicy Tuna, at Twin Cities. Crispy spider rolls and fried soft shell crabs were also seen.

In addition to traditional Japanese cuisine, Sakura is trendy with the times, with special bread rolls that allow chefs to be fun and creative. There is a category that plays an ode to downtown St. Paul and Minnesota Wild Hockey. I needed a bit of sweetness to balance the spicy and crunchy rolls I ordered, so Lawson Rolls, a trio of fish with eel and sweet eel sauce, fit the bill.

350 cents Peter cents; 651-224-0185; sakurastpaul.com

J. Cell beads

Takeaway of crunch wrap and crispy chicken sandwich from J. Selby’s plant-based restaurant in St. Paul. Taken on January 7, 2021. (Nancygo / Pioneer Press)

Fans gather at this plant-based restaurant in St. Paul when they crave for diner-type dishes with a variety of meat alternatives. In addition to salads and veggie burgers, there are many other dishes besides meat at this spot, and you can enjoy comfortable dishes. Big Mac Burger’s Dirty Secret Meat Trestake is fun enough to be regular, but it’s fun to try other things with a pretty plant-based menu. A recent favorite discovery was a crunch wrap reminiscent of Taco Bell’s. Only meat is used in place of the taco-flavored Beyond Meat blend. The giant crispy grilled tostada wrap is even more flavorful thanks to peppers, marinated cabbage, vegan cheese and chipotle sour cream. We’re also happy to see that J. Selby’s menu includes chicken substitutes that are rare in restaurants, such as crispy chicken sandwiches and buffalo chicken wraps.

169 N. Victoria St., St. Paul; 651-222-3263; jselbys.com

Agra culture

Raw vegetable sandwich with fruit side and agraculture anti-oxy smoothie. Taken on January 6, 2021. (Nancygo / Pioneer Press)

If you have a local outfit that responds to calls to address various food allergies and dietary restrictions while riding the trend, it’s agra culture. So it’s great to have this fast casual operation in several places within the metro that spotlights healthy and sustainable organic produce. In addition, the menu format is user-friendly by marking vegetarian, vegan, gluten-free, pareo, and / or dairy-free dishes, so you don’t have to play a guessing game. The menu ranges from bowls, plated entrees, flatbreads and sandwiches. Last week, a craving for some clean, lean raw vegetables led to orders for raw vegetable sandwiches with creamy hummus and more than a handful of bright vegetables such as radishes, cucumbers and spinach. It wasn’t a painstaking way to get the most out of nutrition with uncooked vegetables.

My favorite order here is sushi-grade fish such as sushi bowls. Alternatively, add the fish to your salad, bowl, or entree. It’s also worth choosing from a smoothie bar that uses 100% organic ingredients when ordering.

Several locations including Finville, 721 Cleveland Avenue and St. Paul. 651-788-7009; agra-culture.com

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