Riverside

Here’s why it’s time to ditch the mom guilt – Riverside, California

Riverside, California 2021-06-21 08:00:35 –

When I became a mom, I decided to stay home. Working full time has always been a challenge because of my severe depression. I never thought it would be so hard to work. It was especially difficult because I also suffered from postpartum depression.

At night, while I put my daughter to sleep, I scrolled through Facebook and Instagram to see other moms posting pictures of their babies, and they looked very happy and we were together. In my online mom group, my buddies were back in the gym running 5K. It crushed my spirit. How did they do it? I tried an athletic group but didn’t stick to it. I copied what my new mom did and applied for a swimming and music lesson for my baby. I tried hard to catch up, but I couldn’t.

When asked when I was going back to work, I felt embarrassed and embarrassed to be at home. I felt lazy and worthless in every way.

It’s the kind of pressure women face on a daily basis, with or without their children. We should be superwomen, but we penalize that ideal. It is nearly impossible to meet these criteria, which has a negative impact on mental health. According to the American Psychiatric Association, about one in five women is diagnosed with mental illness, depression, and anxiety. Twice as many women as men experience depression. Women are also more likely to have eating disorders and PTSD.

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