Life Style

How Can You Improve Your Sleep Hygiene? 

Are you looking for a way to sleep better at night? You may not realize this, but the average adult requires between seven and eight hours of sleep per night. A lot of people fall short of this goal, and teenagers require even more sleep. If you want to get the restful sleep at night you require, what do you need to do? Take a look at several important tips below, and remember to talk to a medical professional if you need help sleeping at night.

Stay Away from Screens Before Bed

The first thing you need to do is stay away from screens before bed. There are a lot of people who spend most of the day in front of screens. A lot of people require computers to do their jobs, and most people have a cell phone in their pocket at all times. You may even like to watch TV in the evening. Even though watching TV in bed may sound like a pastime, it can also keep you up at night. Screens emit blue light, which is stimulating for the brain. If you spend a lot of time in front of screens, your brain is going to be stimulated by this light. As a result, you will have a difficult time turning off your brain to go to sleep. Stay away from screens right before bed.

Exercise Regularly, but Not Right Before Bed

Next, you should make sure you exercise regularly. It is important for you to exercise every day, and it will probably help you fall asleep more easily at night. On the other hand, you should not exercise right before bed. If you try to exercise right before falling asleep, you won’t be able to do so. Exercise releases adrenaline, which can keep you up at night. Therefore, think carefully about when you exercise. You may want to exercise when you get home from work before dinner. This could be a way for you to work up an appetite, and it will separate your exercise routine from your bedtime.

Consider Trying CBD To Help Your Sleep Better

If you are looking for supplements that can help you sleep better, you might want to give CBD a try. CBD stands for cannabidiol, and there are a lot of people who have discovered that this supplement can help them address a wide variety of issues. This includes sleep issues. If you are interested in trying CBD, you may want to take a look at some of the best Maryland dispensary options in the area. Products come in all shapes and sizes, so you may want to talk to a specialist about what might be right for you. You should also talk to your doctor about using CBD to help you fall asleep at night.

Go To Bed at the Same Time Every Night

If you want to fall asleep quickly, you should try to get on a regular schedule. Try to go to bed at the same time every night. That way, you can get your body in a circadian rhythm, helping you get used to going to bed at the same time. Even though a lot of people like to sleep in on the weekends, this can throw off your sleep habits. Therefore, try to go to bed and wake up at the same time. If you adopt a regular schedule, you’ll fall asleep faster at night, feeling more rested in the morning.

Avoid Caffeine in the Afternoon

Finally, you should try to stay away from caffeine in the afternoon. There are a lot of people who like to drink a cup of coffee in the morning. Even though this might be okay, you could try to stay away from drinking caffeine in the afternoon. Caffeine has a half-life of approximately five hours. Therefore, if you drink caffeine in the afternoon, it might still be in your system when you try to go to bed. This could be the reason why you are having a difficult time falling asleep at night after getting in bed.

Find a Way To Get the Sleep You Need

These are a few of the most important tips you need to keep in mind if you are looking for a way to sleep better at night. Even though it can be difficult to set aside eight hours every night, you can improve your quality of sleep if you can fall asleep as soon as you get into bed. You can do that by adopting a normal sleep schedule, staying away from screens, and avoiding caffeine in the afternoon. Remember that you can also give CBD a try if you are interested in sleeping better at night. You should talk to your doctor about CBD to make sure this is safe for you.

 

Back to top button