How diabetics can navigate the holidays – Riverside, California

Riverside, California 2021-11-24 18:53:17 –

Corpus Christi, Texas — When Americans are preparing to eat some turkeys and trimmings for the holidays, KRIS 6 News will have a holiday in a healthy way, especially for people with diabetes. I talked to an expert about how to navigate.

“Holidays are a tough time because everyone with diabetes needs to plan their diet,” said Georgiana Bradshaw. “If you don’t have a plan, you probably won’t stay in control.”

Bradshaw, a registered nurse and diabetes coordinator at Coastal Bend Food Bank, said it was about moderation. “We teach our patients that they can eat whatever they want,” Bradshaw said. “It’s just looking at that part and looking at the carbs.”

According to the US Center for Disease Control, Nueces County was ranked 8th in Texas in 2015, with the highest number of people diagnosed with diabetes.

Bloodshaw said it would bring your own side for Thanksgiving.

“Cauliflower, broccoli, salads, etc. are almost free in your diet plan,” says Bradshaw. “Although it is a carbohydrate, it has little effect on blood sugar levels because it is rich in dietary fiber.”

Bloodshaw said it’s okay to have some sweets, but they’re all reasonable. She said she would replace one with the other instead of having a roll and a slice of pie.

Or make cauliflower mashed potatoes instead of regular mashed potatoes.

Coastal Bend Food Bank offers a free 8-week program to help manage diabetes. They also have a diabetic pantry for people in need of food aid.

And even if Bloodshaw says it’s tempting to take a nap or sit down after a big meal.

“Avoiding postprandial hyperglycemia is a 10 or 15 minute walk. Only 10 or 15 minutes can make a big difference,” Bradshaw said.

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