To see exactly how mental health affects physical health, Live Science has asked experts to explain the science behind this deep connection.
Mental health is not something that we are encouraged to keep quiet. If the COVID-19 pandemic tells us something about getting stuck indoors, it says that the mental health effects of quarantine can also have a knock-on effect on your physical health. That is.
Perhaps you’ve lived with mental health problems as far as you can remember, or you’ve recently noticed that you’re suffering as a result of a pandemic and struggling to lift your mood. Maybe. Whether under the influence of financial problems or social media pressure, everyday tasks can be overwhelming on the most difficult days. For some people, it may seem impossible to maintain their physical health during these difficult times.
However, improving physical health as a way to improve mental health means taking an active walk to rest the day, developing new skills like cooking, or discovering the power of yoga. It’s just as easy. Taking the time to calm down and practice on the mat can bring wonders to conditions such as anxiety and depression, especially when moving those endorphins.
In this article, registered nutritionist, naturopathic doctor, and founder Rhian Stephenson ARTAH Explain how our mental and physical health is related, how poor mental health affects our body, and provide tips for improving mental health. ..
How is our physical and mental health connected?
“Think of your health as a system of interconnected biological networks, not isolated silos,” Stevenson told Live Science. If you have a day when you want to stay in bed and hide from the world, this is when mental health problems can affect your physical health.
Recent survey by conversation As a result of the pandemic, Americans are eight times more likely to suffer from severe mental distress than they were a few years ago.
Psychotherapist and coach Sally Tayler explains:
“This is what our mind warns our body of that fact when we are somehow overwhelmed, stressed or overthinking, and the body warns us of what. We will do our best to encourage you to pay attention to what is happening. This can make you feel tired both physically and mentally, so we feel it both physically and mentally. Let’s do it, “Taylor added.
If your head isn’t in the right space, it can lead to a downward spiral. And if you want to keep yourself away from the world, your diet can also be affected. You may be completely away from your food or have no incentive to cook. Mental health problems such as anxiety and depression can make you feel numb and want to be shut off from the outside world.
How does poor mental health affect our body?
Our bodies and minds are deeply interrelated, so if you are suffering from mental health problems, your body will also be affected in multiple ways-and vice versa. As an example, when athletes suffer from sports injuries, their mental health may be affected by their inability to live or practice their normal daily activities.
“Our mental health also affects how we feel in our bodies in a more obvious way,” explained Stevenson. “Sleep health, exercise motivation, energy, exercise response, and appetite can all be positively and negatively affected by our emotional state. For example, emotional states such as anxiety and depression. Studies have shown that can increase insulin resistance over time, not only leading to diabetes, but also increasing the risk of other chronic illnesses associated with insulin dysregulation. “
How do our emotions affect our bodies?
Our emotional state is often reflected by our immune response. Stevenson went on to say, “… People with depression are more likely to have weakened immune system. Similarly, depression is the incidence of certain chronic and long-term illnesses such as diabetes, stroke, and heart attack. It is associated with an increase. Even an increase in gratitude, meditation, and well-being has a direct effect on the immune system, cortisol, and other regulatory hormones. “
When we are stressed, it causes inflammation in the body. Therefore, if you are vulnerable or injured, this may be the place you feel most. Taylor told Live Science: The body is telling us something, we just need to listen. “
Where in your body are you stressed?
Ever wondered why you feel so much tension in your shoulders, neck, head and hips without stepping into the gym? This is best described as muscle tension, which occurs due to the reflex response to stress that makes its sacrifice to your body.According to a study by American Psychological AssociationBoth tension-type headaches and migraine headaches are associated with chronic muscle tension in the shoulders, neck and head. Musculoskeletal pain in the lower back and upper limbs is also associated with stress, especially at work.
“If we are far ahead of ourselves and are worried about’if’, is the most important part of the brain, the part that monitors warning signs and thoughts, really dangerous and threatening now? Act accordingly like happening.
This area of the brain also regulates heart rate and body temperature. Therefore, you can detect changes in heartbeat and body temperature based on your own thoughts. This may then cause pain in vulnerable areas of the body that you may generally struggle with even if you are not stressed, as stress and worries cause inflammation in the body. This pain can be a great warning sign that your stress is having a negative effect on your body and that you and your well-being need to be prioritized. “Taylor added.
What are the symptoms of poor mental health?
Study by Mayo Clinic Here are some of the important mental health markers to watch out for.
- I feel sadness and depression
- Confused thinking or poor concentration
- Excessive fear or anxiety, or extreme guilt
- Extreme changes in mood between highs and lows
- Withdrawal from friends and activities
- Significant fatigue, low energy, or sleep problems
- Separation from reality (delusion), delusion or hallucination
- Unable to deal with everyday problems and stress
- Problems of understanding and relationships with situations and people
- Alcohol and substance use problems
- Major changes in eating habits
- Changes in libido
- Excessive anger, hostility or violence
- Suicidal ideation
How to improve mental health
“When it comes to mental health, there are many factors in your control that you can modify to improve your mental health,” Stevenson said.
- First and foremost, your nutrition has a major impact on your energy and state of mind. Reduce super-processed foods and refined sugars, increase fiber and phytonutrient-rich foods, and improve gut health and signal transduction. Managing alcohol and caffeine intake is another easy step that can help you improve your mood through food.
- Exercise is another modality that can have a momentary and long-term effect on mood, and you can start small. If you’re more likely to sit down than before, walking more and doing just 20 minutes of strength or aerobic exercise per day can have a big impact.
- Meditation and other holistic practices that focus directly on the nervous system have been shown to improve both mental and physical health.
- Make a conscious effort to go out and meet your friends and family. Plan to get out of the house just for a walk with your friends.
- You can start a new hobby, join a club where you can meet people, or learn new skills at home. With so many virtual training classes available today, this is a great way to divide your day and lift your mood.
If you are suffering from mental health, be sure to see a doctor and talk to someone.
How Mental Health Affects Physical Health
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