How to build your own home weight gym
Face it, trekking to the gym every day can be tiring. Even if you live near your local gym, you still need to travel, check in, head to your lockers and find a place before you start training.Many are wondering: I just couldn’t do me Training at home?? If it sounds like you, you’re in the right place. We did some research and chatted with experts to find out how to build your own homeweight gym.
There is a step-by-step guide to building a home gym. It also describes all the equipment you need for your home gym. Cheap adjustable dumbbells, State-of-the-art benches, gloves, mirrors, mats and other useful accessories. There are also some tips from weightlifting professionals on how to create and stick to a homelifting routine.
Planning and personalization
One of the main benefits of having a home gym is that you can personalize the gym to your liking. You can fill the space with your favorite kits, eliminating the need to put up with cumbersome dumbbells and complex machines.
This is important in terms of design. Make sure to buy only the ones you use. It’s also a good idea to visit your local gym several times to see which equipment you like best. Do you think you need a kettlebell line or do you like dumbbells and barbells?
You should also plan your space before you start your purchase. Ideally, you have a large room or section of rooms where you can organize your equipment and perform training, but all you really need is empty walls and clear floor space.
Once you have the space, there are two main things to consider. How to store the equipment and whether you need a mirror to monitor the form. For storage, we recommend a good rack to keep the weights organized. Also, if you need a mirror, mount it on the wall and make sure it is properly secured.
Device
If you blindly start looking for weights online, you’ll be overwhelmed quickly. However, while there are many options, your gym equipment doesn’t have to be complicated.
“The important thing you need to do is choose your dumbbells so that you can gain or lose weight as needed,” said Charlotte Brown, a personal trainer and fitness expert. Innermost..
It is advisable to choose the right dumbbell for your weight training intensity and endurance type. With some lightweight sets between 0.5kg and 5kg, you can run many people and slowly increase their durability. With heavy dumbbells weighing about 10 to 20 kg, you can do strength-building exercises to gain muscle mass.
Brown also suggests getting a bench, but this may not be necessary for beginners. Other useful devices are:
- Gloves for heavier weightlifting sessions
- Mat that protects joints such as knees
- Kettlebell and barbell
- Resistance band
- If you are not wearing gloves, write with chalk to make it easier to grip
If you want to incorporate aerobic exercise into your workout, it’s worth investing in: The best rowing machine Or one of The best exercise bike.. These bits of the kit are fairly unaffected and provide an easy way to increase your heart rate without overstressing your joints. However, they take up a lot of space, so make sure you have space for them before you buy.
Follow the routine
Hopefully you can access something simple Weight in training at home Whether you’re working with a personal trainer or using online guided weightlifting videos, it’s your daily routine.
“If you’re a beginner, training twice a week is enough,” said Paul Jenkins, founder of. DNA lean.. “It’s a good idea to train your upper body one day and your lower body the other day, which means reducing volume per muscle group and increasing muscle groups per training. Comprehensive The goal is to train all muscle groups within a weekly cycle. ”More advanced lifters may aim for four sessions a week.
Even if you have a plan, it can be difficult to stick to your daily life. “To get into the routine, you need to make it a habit,” says Brown. “Do your best, even on days you don’t like it!” Brown recommends paying attention to how you feel about your daily workouts. Do you feel better in the morning or evening? The more you understand your habits and preferences, the more you can tailor your routine to your needs.
If you still need a little more encouragement, read the following article. How to prepare for trainingShould enter the zone.
Safety tips
Working out with weights carries some risks. Especially when working out at home. Here are some tips from Brown to keep you safe at your homeweight gym:
- Make space to avoid working near danger
- Monitor the form using a mirror or camera
- Have a spotter present in a weightlifting session
- Try only exercises that you feel are safe
- If the floor is stiff, use a mat to protect the joints
- Make sure your storage is safe and sturdy.
Take out
Weightlifting is a great way to strengthen your fitness and fitness, but going to the gym several times a week can feel unrealistic. Home Weight Gym allows you to add weight training to your routine from the comfort of your living room. Soon you will lift like a pro.
How to build your own home weight gym
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