Life Style

How to calculate body fat

Ever wondered how body fat is calculated? There are many ways to do that, including smart scales, calipers, and good old tape measures. This article will cover all the different ways to calculate body fat, but first, why bother?

Underweight or overweight, especially obesity, can increase your risk of health problems. It’s not just the amount of fat, it’s where it’s in your body. The Mayo Clinic (Opens in a new tab) We have found that abdominal (abdominal) fat is associated with an increased risk of diabetes as well as high blood pressure, stroke and heart disease.Best if you fall into the latter category Exercise machine to lose weight (Opens in a new tab) As with regular exercise, it helps to keep you in shape.

How to calculate body fat

Source link How to calculate body fat

Back to top button