How to Get a Peloton Style Workout Without Splashing

Lisa Whitney, a nutritionist in Reno, Nevada, came across a once-in-a-lifetime deal about two years ago. The fitness studio went out of business and sold the equipment. She won an indoor exercise bike for $ 100.

Whitney quickly made some additions to the bike. She supported her iPad on the handlebars. Next, I tried an online cycling class streamed on YouTube and the app. Peloton, Manufacturer of internet-connected exercise devices that offer interactive fitness classes.

Whitney didn’t want to upgrade to one of Peloton’s $ 1,900 or more luxury exercise bikes, which included a class for tracking speed and heart rate and a tablet for streaming sensors. So she further modified her bike to buy sensors and indoor cycling shoes, making her a self-made peloton.

Total: Approximately $ 300 plus a $ 13 / month subscription to the Peloton app. It’s not cheap, but there are significant discounts on what she might have paid.

“I’m happy with the setup,” said 42-year-old Whitney. “I don’t think upgrading will be very effective.”

A pandemic that forced many gyms to close Get luxury items like Peloton bikes and treadmills They can exercise at home.Taking advantage of this trend, Apple released last year Apple Fitness Plus, An educational fitness app available only to those who own an Apple Watch, and the iPhone must work.

But all of that can be expensive. The minimum price for the Apple Watch and iPhone totals $ 600, and the Apple Fitness Plus costs $ 10 per month. Second, you need a streaming device such as Apple TV to stream your classes on your big screen TV instead of your phone while exercising. The price is about $ 150. A complete peloton experience is even more expensive.

As the economy becomes funk, many of us are trying to stay healthy and tighten spending. So I experimented with ways to minimize the cost of video training at home, talked to tinkerers, and evaluated the pros and cons.

This is what I learned.

The first question I asked to start experimenting with cheap things at home was whether to subscribe to the fitness app or stream classes from YouTube for free. Both primarily provide videos of instructors guiding the training.

So I bought a $ 8 yoga mat and a $ 70 adjustable dumbbell and turned on the TV, including the YouTube app. Then I subscribed to the three most popular YouTube channels with free content for exercising at home. Yoga with Adrian, Fitness blender And Holly Dolke..

One of the direct drawbacks was that there was too much content (hundreds of videos per YouTuber), making it difficult to choose a workout. Even when I finally chose the video, I learned that I had to support myself due to some quality issues.

For example, on the Yoga With Adriene channel,Yoga for when you feel dead inside, “I felt that it was suitable for the time we lived. The video looked good, but sometimes the instructor’s voice sounded muffled.

Production issues became more pronounced on the HollyDolke channel, which has a collection of intense training that can be performed without equipment. When I tried the video, “Muffin Top MelterThe background instructor showed how to perform a more challenging version of each exercise, but another instructor in the foreground was always blocking her.

Then there was an advertisement.If you lift the weight while following 10 minutes fat burning training From Fitness Blender, YouTube interrupted the video to play an ad for Dawn Soap. So I kept holding the dumbbells behind my neck while I waited for the ad to finish.

Aside from these issues, I was able to do all the exercises these YouTubers showed, and they made me sick and sweaty. At the free cost, I can’t complain too much. Most importantly, Yoga With Adriene succeeded in not making me feel dead inside.

To compare free YouTube exercise videos to paid experiences, I subscribed to Peloton and Apple Fitness Plus on my Apple TV set-top box. I’ve been training with both products for the past two months.

Peloton and Apple Fitness Plus have addressed many of the issues that plague free athletic content.

First, workouts were categorized by type of workout, such as yoga, strength training, core, and then by difficulty or duration of workout. It took me a while to choose a workout.

With both Peloton and Apple Fitness Plus, the video and audio quality was very clear and the workouts were shot at different angles to get a better look at what the instructor was doing. The Fitness Plus bonus was that your heart rate and calories burned would appear on both your Apple Watch and your TV screen.

In short, paying for those subscriptions provided convenience and sophistication, which led to more comfortable training. I conclude that Peloton’s video is worth $ 13 a month. And $ 10 a month is reasonable for Apple Fitness Plus, but only if you already have an Apple Watch and iPhone.

So what about exercise equipment like spin bikes? If you need Peloton’s technical frills but don’t want to spend on your equipment, there are two main approaches.

You can use your bike to get to the cheapest route. Here, home tinkering can be particularly clever and witty.

Take Omar Sultan, the manager of networking company Cisco, as an example. He modified the road bike with some add-ons. A bike trainer that secures the rear wheel and bike frame and costs about $ 100. A $ 40 Wahoo Cadence Sensor He tracked his energy output and speed and sent the data to his smartphone.Heart rate monitor with strap on chest $ 90 Polar H10.. Then I used my streaming device to follow Peloton’s class on TV.

“DIY setup is 80 percent of the way to that point,” Sultan told Peloton.

A more expensive option was to buy an indoor exercise bike and stream the cycling class via YouTube or the Peloton app using a tablet or phone, as Whitney did.The· $ 700 IC7.9For example, it includes a cadence sensor and a holder for tablets. Then you can buy a pair of heart rate monitor and $ 100. Indoor cycling shoes Clip to the pedal.

However, if you try the Peloton app on your own bike or a modified spin bike, you will not be able to participate in the so-called leaderboard of the app. This leaderboard shows a graphic of progress compared to other Peloton users online.

On a DIY bike, it can be difficult to figure out how to shift gears and simulate when the instructor is instructing you to increase resistance, such as when pretending to climb a hill.

Nicole Odya, a Chicago nurse practitioner who modified the high-end indoor bike Keizer M3i, said the DIY route has great advantages. She has the flexibility to use her iPad to choose the fitness app she wants to use. Zwift And mPaceLine.. We also replaced the stock pedals with better pedals as we were able to customize the bike as much as we wanted.

“I didn’t want to be trapped in their platform,” she said of Peloton.

How to Get a Peloton Style Workout Without Splashing

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