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How to get things done when you don’t want to do anything

But when it comes to writing, competition puts stress on me. My internal monologue makes me a mean aerobics instructor who says things like “You are lazy and ungrateful!” And “If you don’t finish this story, you won’t work again!”

This doesn’t help.He said that treating oneself with compassion works much more effectively than defeating oneself. Kristin Neff, Associate Professor of Educational Psychology at the University of Texas at Austin. “I think people will be ashamed of themselves and take action.” Still, self-compassion helps people stay. Focused on their goals, Reduction Fear of failure She said it can increase self-confidence and motivation.

To get started Dr. Nef suggested Pause to ask yourself what you need. Maybe it’s time to refocus on your goals or you’ll find that you’re ready to seek external support. Sometimes it’s enough to simply admit that you’re struggling and that this is a normal part of your life.

Self-compassion doesn’t mean you’re softening or losing your drive, Dr. Neff said. Her new book, Intense Self-Compassion: How Women Use Kindness to Speak, Insist, and Prosper, is highlighted. College student research Those who did not succeed in a challenging vocabulary test. Students who are compassionately encouraged by themselves after the test study longer and perform better on follow-up tests than students who are given simple self-esteem comments or who are not instructed to do so. I put it in.

“The key to self-compassion and motivation is that you can learn from your mistakes,” said Dr. Neff.

And there are a lot of mistakes to learn, so in the morning run I tried self-compassion. What did you need? First, increase exercise and sleep. I was able to consider a new approach to this story and seek advice from some of my colleagues. Then I realized that I really had to: pay attention.

I looked around. Even at dawn, I wasn’t alone. I saw dog pedestrians, maintenance workers, commuters, and people pulling up their masks. I imagined hospitals and family members starting a new day, whether they feel good or not. The idea of ​​all of us trying, failing and trying again took me to the end of execution and the end of this story. And if you’re still reading, you’ve found enough motivation to get here too.

How to get things done when you don’t want to do anything

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