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How to overcome creative blocks when you get stuck

In the age of AI, creativity is one of the things that humans can (still) dominate machines. AI will do most simple tasks within decades, and it is expected that more creative human abilities will be needed. Being creative is beneficial to everyone. Artists and other professionals aren’t the only ones who need to develop new ideas every day, such as creative directors. Fortunately, most of us are born with creative abilities. The bad news. Some of us experience creative blocks and lose creativity along the way.

According to a Harvard Business Review article, “Most people are naturally creative, but over time, many of us learn to curb that urge. We are careful in our judgment. Become more cautious and more analytical. ”I am here to help you get them back and perhaps improve your abilities.

Creativity is defined as “the tendency to create or recognize ideas, alternatives, and possibilities that can help solve problems, communicate with others, and entertain oneself and others.” I am. A survey of more than 1,500 CEOs (33 industries and 60 countries) found that creative traits are more important than discipline, intelligence, and other traits that managers traditionally consider important. is.

In this article, we’ll explore why people get stuck when they need to be creative and how to get rid of their own deadlock. Albert Einstein said, “Creativity is an intellect to enjoy.” Let’s start by solving this huge creativity problem!

The first problem you notice: Control your emotions

The first step is to understand that this is a common problem for many creators, not just you. Even the best brains in history struggled with creative blocks before coming up with an idea. Whether it’s an innovative product (such as Thomas Edison’s light bulb) or creative art, it’s never been easy to get it.

There are many ways to improve creativity, but for some people, emotional problems can plague them.

Being creative means getting in some cases Outside your comfort zoneIt’s about thinking about things you’ve never thought of before, and it’s not always easy. In fact, this is super difficult. This can lead to internal opposition and can lead to procrastination. As humans, we don’t like doing things that we aren’t familiar with. For habitual creatures, and for some, getting out of the comfort zone represents a great emotional sacrifice.

Learning to control your emotions can help for many other reasons. From the many user interviews I personally conducted, it’s exhilarating. People feel strength and invincibility, and they also help to increase their creativity.

Think about certain emotions that may bother you.


For some, it is a feeling of lack of self-efficacy. It’s a feeling of not being enough and is associated with fear of being criticized. Being creative also means going out and accepting criticism. Knowing that is the beginning of the solution.

Tendency to perfectionism

In some cases, if something isn’t perfect, we don’t want to show it to anyone because we care about how it reflects on us. That’s one of the reasons why Y Combinator, a major startup accelerator in the United States, has the famous saying that if you’re happy with the first version of the product, you’ve been waiting too long. There are many reasons for this, one of which is the rationale for “just acting.” Get out and get feedback.

Others, such as text and artwork, are a little different. Of course, perfectionism has several advantages, such as reaching the roots of each until the problem is resolved. In some cases, it can help increase creativity. As in all other cases, it’s a matter of balance.

Feeling overwhelmed

For some, this issue feels overwhelming. To be sure, too many commitments and too many ideas and thoughts can also be a problem. The solution in this case is to learn to truncate and say no. If too many ideas are in question, it may be a good solution to start with one idea.


This sensation consists of returning to the same loop that is already in your head. You have a view of the world, the problem, or the particular situation you are dealing with, and you cannot have a different idea than you have already come up with. In this case, you can think positively on the premises. Perhaps you can ask yourself, “What does ___ say?”, Work elsewhere, or listen to music that inspires you.

Some solutions can help multiple issues, so we’ll discuss potential additional solutions at the end of this article. In short, solutions for this category of problems include meditation, mindfulness, and daily routine creation.

Another angle: cognitive improvement

There are some studies on the neuroscience of creativity. As some of you may know, the part of the brain that is triggered during creativity is called the dorsolateral prefrontal cortex. This part is responsible for someone’s self-worth and self-criticism. These adapt us to social norms, so our brains prevent us from being different, and therefore creative and unique. This means being more creative when you are barely aware of yourself.

Emotions are important in everything, and another way to potentially improve creativity is to look at cognitive abilities and processes. One way to improve the creative process goes back to Graham Wallace’s model. This model was created over a century ago and is still taught today. It’s simple and can still provide a lot of value today. If you want to find out about other processes, you can search Google for creative process models and find many new process models based on them.

The Wallas model has four stages.

  1. Preparation – At this stage, the focus is on research. Learn about problems that are solved or clarified in every way.
  2. Incubation-According to Wallace, this is “voluntary abstention from conscious thinking about the problem can take two forms in itself.” According to British psychologist Wallace, the first option is It’s better because it’s a better time. Recently, many psychologists have talked about the importance of being bored in thinking about new ideas.
  3. Illuminations – In today’s language, this is what we call Aha! The moment. Huaraz says you shouldn’t expect ideas right away. “If we define the illumination stage to be limited to this momentary’flash’, it is clear that it cannot be influenced by the direct efforts of the will.” The good news is that the idea is clear at some point. Is to become. You can take a shower, take a walk, or do something else to experience this Eureka moment.
  4. Verification-The part where the idea is completed. In other words, develop the ideas you come up with.

Keep in mind that these steps do not always occur linearly.

Get the physical

Once you understand the heart and brain, get used to the rest of your body, improve your creativity and overcome creative blocks.

Meditation and mindfulness

According to Harvard Business Review, big companies like Google and Goldman Sachs are incorporating meditation mindfulness practices into their employees’ daily lives. According to researchers, “Meditation can not only serve as a stress-relieving tool, but also increase creativity and open doors that once looked like walls,” said executives at these and other companies. They test the effectiveness of meditation and find that 10 to 12 minutes of meditation can increase creativity.

Take a shower 6 times a day

This may sound a bit ridiculous, but rest assured. There is a good explanation. Aaron Sorkin, known for his many great TV shows, said he could take a shower six times a day.

“I’m not addicted. It’s a kind of redo,” he said. “Writer’s block is like my default position. When I can write something, something strange happens.”

For him, the process of changing the environment and mood helps in this creative state. You don’t have to take a shower multiple times a day, but sitting behind your desk all day isn’t the best way to unleash your creative side.

Treat yourself correctly

Sleep and rest are also very important. I have nothing more to say here, but remind us that we are all working too hard.

Walk 60% Be creative!

According to a Stanford University study, “creative thinking improves while people are walking and soon after.” This interesting study said, “Walking indoors or outdoors has also boosted creative inspiration. The act of walking itself, not the environment, was a major factor. Overall, to the person sitting. By comparison, the level of creativity of walking people was consistently significantly higher. ”The number was amazing. Increase your creativity by 60% during and after walking!

Other suggestions

Create routines to improve the process

According to another HRB article, “If a team is creatively blocked, the manager’s first step is to find out if the process surrounding people is holding them hostage.”

The goal is to create a psychologically safe environment that can stimulate creativity by understanding that any idea can be proposed. Some of the most interesting ideas sound ridiculous at first. Another important note is Growth mindset You can make the atmosphere more creative.

Keep notes

As we have already learned, ideas can come from many different places. Document your ideas wherever they come from.

Talk to an expert

Being creative is a topic that many people discuss, and there are many methodologies for increasing creativity. It’s great to read articles online. If you can afford it, you may want to consult an expert.

I read a book

Expand your horizons by reading books, watching movies, and getting out of your head. Getting out of your head also helps break the loop of thought you may have.

Get rid of distractions

Opening social media 24 hours a day, 7 days a week is absolutely useless for creativity. You can use apps such as Freedom, Cold Turkey, and Rescue Time to deal with external distractions. Apps like can also help to avoid other types of external distractions.

So what did we learn?

So what’s the first step, as it turns out that addressing creativity issues and overcoming creative blocks isn’t as difficult as we thought? We all have some creativity. Born with it, you can regain your best creativity with the tools above.

Other creativity tips

Featured Photo Credits: Steve Johnson (via

How to overcome creative blocks when you get stuck

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