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How to raise a happy child in a world of uncertainty

If you’re raising a kid today, you can remember spending your childhood without technology, rewinding cassette tapes, talking face-to-face with friends, asking parents to ride, and agreeing on pick-up times. There is sex. There is no mobile phone.

It may have seemed easy at the time, but there were still challenges. At that time, there were also wars, violence, inequality, and bullying. In retrospect, everything always looks easy and often forgets the difficult parts.

Raising a child in an uncertain world presents new challenges that require careful planning, but it also offers a unique opportunity to restore the family and make it a safe haven for those who love your home. Keeping children happy has little to do with what we give them, Time spent together..

Life may be more complicated, but we have more tools and consciousness than ever to overcome obstacles and support us. Emotional development of the child Rather than wipe out their emotions under the rug. It is an opportunity to evolve emotionally, grow spiritually, and heal our family. Growth will not occur without effort.

We live in an era of too many schedules, technologies and social media, but many families are slowing down and trying to reconnect. Here are 10 simple ideas for reducing the stress of raising a child in an uncertain world.

1. Accept and verify your child’s emotions

Accept and verify the emotions your child is experiencing. How does it make you feel when you are upset and a well-meaning family tells you to relax? Usually not better than this!

If your child feels uneasy about going to school, even if he says he’s okay or not worried, he can’t get rid of that feeling. All we can do is understand why they feel that way, arrange self-confidence activities and one-on-one time at breakfast so that they feel at ease and loved. Is to do.

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Even if you know they have nothing to worry about, resist the urge to tell them not to feel this way (this can be difficult!). Share when you felt the same and how you got over it.

2. Become a safe zone

This is not about having a perfect family or home situation or being a pushover. Being in their safe zone means that your child can be in their home on their own without judgment. This may require all siblings to be on board.

If they have an unusual hobby, ask them what they are interested in about it or how they feel when they are working on it. This benefits the whole family and encourages everyone to put stress out and lead with heart.

Give them some responsibility at home to make contributions that are not tied to allowances or rewards. Keep track of your children as your family and life arrangements change. They generally want to know how changes affect them. Maintaining as much structure and predictability as possible will comfort them.

3. Limit social media and stick to the technology comfort zone

Children are attracted to techniques like magnets. How do you feel after scrolling your phone? Most people would say it’s no better, but our kids often lack self-awareness to know when something isn’t making them feel good.

Don’t get sick if your child gets angry with any of the rules you set.I’ve heard from countless children who say their parents are happy Limit time on social media and technology.. They may not admit it now, but someday they will thank you!

4. Stay connected with centering activity

Children and teens often need guidance to get out of their heads. Family walks, yoga, churches, and mindfulness activities are all great ways to connect and rebalance.

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Mindfulness It sounds more complicated than that. It does everything with your full attention, and the benefits are enormous. Art, cooking, listening to music, essential oil diffusers, and game nights are just a few examples of how to bring awareness and calm to family time.

There are countless activities your family can do together to benefit from this habit. Think of a theme night where each family spends the night choosing activities for the family.

5. Join locally

What are some ways you can volunteer in your community as a family? Is there a neighbor who can use his hands? Check out the school clubs.

Your child may not jump to the opportunity to join a school activist club, but encourage them to give it a try. They may be interested in something new!

6. Help your family develop a growth mindset

Every day does not fall apart from the sun, and doing so is not in the best interests of the children. Mistakes are essential to growth. It takes a challenge to instill grit and determination.

Parents who praise the efforts of infants instead of talent have been shown to have a more positive mindset five years later. These children believed that their abilities could be developed and improved by working hard.

Comments on efforts Patience, not the perfect result. Instead of relying on external praise, help them realize how their efforts made them feel.

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How did you feel about continuing to understand the math problem? What did you do when things got harder? Are you proud of the results?

Parents don’t want their child to suffer, but it may be best to know that your child has your love and support so that you can solve the problem yourself.

7. Keep family time

As our children approach puberty, they may prefer to be with friends rather than stay at home.Be wary at least one or two days a week Family time..

Again, no matter what they say now, they will thank you later. You can use that time together to do fun things like games and movie nights, cook dinner together, and take turns choosing activities.

8. Help your child take charge of their well-being

Help your child develop the skills responsible for their well-being. Teaching children to take ownership of their inner world as we live in a world where our external environment is not always peaceful or under our control Is essential.

Every child is different, but it is important to help them explore activities that build confidence and make them feel better. Sports, art, journaling, yoga and meditation are just a handful of compelling options to help them find empowerment.

9. Resist over schedule

It’s amazing that the word “no” is back in our vocabulary.

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If possible, children answer “yes” to all activities. It is up to the parent to limit their commitment.flat Too many fun activities Contributes to stress and burnout in a week.

10. Create a morning routine

Whether your child is at home or heading to school, our morning will get you in shape for the day.

What is a reasonable routine for your family? 15 minutes can make all the difference to the world to prepare your child and yourself for a wonderful day.

Here are some ideas:

  • Affirmations – Work with your child to create meaningful affirmations. Emotionally affirm, close your eyes and encourage them to visualize how it feels. Discuss how they apply this on their day.
  • Morning Dance Party – Start your day with an uplifting song.
  • Prayer or Gratitude practice – This instills hope and reminds children that they are not alone. There is a negative bias in our brain. That is, we tend to focus on the problem rather than the good. It is helpful to practice noticing good things. There are more than I expected!
  • Conversation Starter – Get a Conversation Starter deck and do one every morning at breakfast.

Finally, know when to get help. Having professional support for navigating difficult situations can make all the difference as you and your child have someone to guide you.

Final idea

Raising children in an uncertain world certainly presents new challenges that we must be aware of. However, it also offers a unique opportunity to regain family time and create a supportive and welcoming home environment.

What changes can be made to the weekly routine to reconnect or fill each other’s emotional buckets? You may hear complaints as you make adjustments, but the kids will thank you later!

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Featured Photo Credits: Robert Collins via unsplash.com

How to raise a happy child in a world of uncertainty

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