Greg Haapala, race director of Grandma’s Marathon in Duluth, Minnesota, said that if you want to add a screw, first try it on your old running shoes to prevent the tip of the screw from sticking in your foot. It is recommended. “You can wear your old shoes as’screw shoes’ or if you find them comfortable, you can unscrew them and attach them to your new shoes,” he said.
Haapala wears trail running shoes that tend to improve traction when running on snowy roads and sidewalks in winter. He also wears sunglasses “even if it’s not sunny enough to block the wind and cause a snowstorm.”
Black Girls RUN! Owner and CEO of Jay Ell Alexander, a group dedicated to increasing the running of African-American women, has disposable hand warmers. It is usually sold in drug stores and hardware stores. “I keep those packs in the trunk of my car,” she said.
Long winter runs still require hydration. You can carry water in a handheld bottle, but your hands can get cold quickly. Instead, consider a running waist belt with a slot for a water bottle, or a hydration vest. Make sure your vest is doing something specific, not designed for hiking or cycling.
Don’t forget that lunch time is also available for running.
If you’re still working from home and your work-at-home schedule is flexible, winter running doesn’t have to be a cold, dark morning, or a cold, dark night. Running at noon may be an option — especially because your colleagues don’t know if you’re sweating when you come back.
However, if the dark hours are still the best time, make sure they are “lit up like a Christmas tree”. This is especially important. “When the weather isn’t good, most people don’t expect to see runners,” she said. “They aren’t looking for you.”
According to Leffler, a simple reflective vest “realizes a good world” as long as the front and back are reflective. You can also buy a light-up belt, sash, or clip-on light (what works as a cyclist works for you as well). She also said that sales of headlamps increased significantly this year at her store. This also illuminates the path in front of you.
How to run during the winter
Source link How to run during the winter